What Is Sleep Paralysis?

Have you ever been in a deep sleep and then suddenly you’re awakening without any control over your body? You’re frozen, unable to move and barely able to breathe. Noises surface and sometimes even figures. Well, you’re not alone. This is a common disorder called Sleep Paralysis that happens during the REM (Rapid Eye Movement) stages of sleep. Some people believe it is a harsh disorder but it’s simply your brain waking up before your body. Many people experience it for many different reasons and it’s a terrifying event that people of all ages can experience. Fortunately, there are ways to break away from it and sometimes even avoid it.
Sleep paralysis is when the brain shuts down during the Rapid Eye Movement (REM) stages of sleep and a certain
Although, it may occur more often in ones 20s or 30’s and can sometimes occur long after that. It is important to note that sleep paralysis may sometimes be tied into other conditions such as narcolepsy or bipolar disorder. There are a lot of factors that can trigger sleep paralysis including stress, lack of sleep, genetics and even sleep related leg cramps can cause the paralysis from abruptly awakening your brain. These are factors that no one can completely control so seeking professional assistance can be a great first step on avoiding sleep paralysis. Antidepressants can be prescribed along with sleep studies. The word antidepressants can be scary but that does not mean the sleeper has depression, the medication just assist in helping reduce the sleep
Find comfort in someone who relaxes you, rather its Jesus or your grandmother, just think of them and find a way to ease the pressure. If someone is in bed with you, seek their help. Let them know ahead of time that these experiences often happen while asleep so that they know what to look for if you do happen to fall into sleep paralysis while with them. One last option is to scrunch up your face like you just ate a sour lemon, repeat this step two or three times and the paralysis should be broken!
As stated before, Sleep Paralysis is not harmful. It’s a common condition all ages experience. Although there is no permanent cure for it, there are supplements and home remedies to ease the visions and sound. People are not alone in this battle of sleep, there are medications and sleep studies that can be taken and done to help the cause as well. Although, this experience is terrifying, just remember it’s not real and just a figment of imagination and it will pass. Don’t fight it. Never fight