Why Is Osteoporosis Important

Osteoporosis is a bone disease that arises when the body loses too much bone, makes too little bone, or both. As a result, bones may break from a fall or, in serious cases, from sneezing or minor bumps. Breaking a bone is a serious problem of osteoporosis, especially with older patients. Osteoporotic bone breaks are most likely to happen in the hip, spine or wrist, but other bones can break too. Here are three ways for you to keep your bones healthy and prevent osteoporosis.
Regular exercise: At any age, exercise is essential for maintaining healthy bones. Adults should do at least two hours of moderate-intensity aerobic activity, such as cycling or fast walking, every week. Adults can do muscle strengthens tasks on more than two days a week
Calcium is also essential for neuromuscular activity, clotting of blood, and normal cardiac function. So calcium is a vital component of bone architecture. Calcium is required for deposition of bone mineral throughout life. The body stores more than 99% of its calcium in the teeth and bones and plasma. It is the levels of plasma calcium that dictate calcium balance. Adequate intake of calcium is required to maintain this balance.
Calcium is most absorbed through the foods we eat and the beverages we drink. Dairy products, such as low-fat milk, cheese and yogurt are high in calcium. Several green vegetables and foods contain calcium in smaller amounts. Some juices, breakfast foods, cereals, soymilk, snacks, breads have calcium that has been added.
Vitamin D: Vitamin D is important for the development and maintenance of bone. Vitamin D plays an important role in saving your bones and your body requires it to absorb calcium. Children need vitamin D to boost strong bones, and adults want to keep their bones healthy. If you don’t get enough vitamin D, you have lower bone density. Vitamin D prevents bone loss and lowers the risk of fracture, especially in older men and