Why School Should Start Later In The Morning Analysis
Our Internal Clocks
Each fall, groggy teenagers resign themselves to another year of fighting their body
clocks so they can get to class on time. “Getting enough sleep is important for students’ health,
safety, and academic performance,” Anne Wheaton, the lead author and epidemiologist in the
CDC’s Division of Population Health, said in a statement. When we don’t listen to our internal
clocks, more symptoms of depression and even things such as car crashes could increase.
Schools need to change their starting times to later in the morning, so students will be more
awake, therefore being able to learn faster and better.
As of June 2012, researchers found that only about 7% of young adults are morning
larks. In order for students to …show more content…
In an article titled, “ Why
School Should Start Later In the Morning,” by Emily Richmond, it states that researchers have
analyzed data from 9,000 schools that start later and found that it resulted in a boost …show more content…
Schools also saw a decrease in tardiness, substance abuse,
and symptoms of depression. Some even had a dramatic drop in teen car crashes.
Secondly, we need to think about the effect the action of changing school times could
have on people. Having a little change could be good, especially when it benefits everyone.
Everybody, but most importantly, teens need their sleep. In fact, sleep deprivation is definitely
a huge factor of why teens are known to have attitude problems and cranky emotions. Imagine
the impact getting more sleep could have on young adults overall attitude and well being.
“Later School Starts Time Linked to Improve sleep, Mood in Teens.” is an article that included a
the results of a study that proved that getting more sleep could improve many things about a
teen. In that same article it states,”If we more closely align school schedules with adolescents’
circadian rhythms and sleep needs, we will have students who are more alert, happier, better
prepared to learn, and aren’t dependent on caffeine and energy drinks just to stay awake in
Each fall, groggy teenagers resign themselves to another year of fighting their body
clocks so they can get to class on time. “Getting enough sleep is important for students’ health,
safety, and academic performance,” Anne Wheaton, the lead author and epidemiologist in the
CDC’s Division of Population Health, said in a statement. When we don’t listen to our internal
clocks, more symptoms of depression and even things such as car crashes could increase.
Schools need to change their starting times to later in the morning, so students will be more
awake, therefore being able to learn faster and better.
As of June 2012, researchers found that only about 7% of young adults are morning
larks. In order for students to …show more content…
In an article titled, “ Why
School Should Start Later In the Morning,” by Emily Richmond, it states that researchers have
analyzed data from 9,000 schools that start later and found that it resulted in a boost …show more content…
Schools also saw a decrease in tardiness, substance abuse,
and symptoms of depression. Some even had a dramatic drop in teen car crashes.
Secondly, we need to think about the effect the action of changing school times could
have on people. Having a little change could be good, especially when it benefits everyone.
Everybody, but most importantly, teens need their sleep. In fact, sleep deprivation is definitely
a huge factor of why teens are known to have attitude problems and cranky emotions. Imagine
the impact getting more sleep could have on young adults overall attitude and well being.
“Later School Starts Time Linked to Improve sleep, Mood in Teens.” is an article that included a
the results of a study that proved that getting more sleep could improve many things about a
teen. In that same article it states,”If we more closely align school schedules with adolescents’
circadian rhythms and sleep needs, we will have students who are more alert, happier, better
prepared to learn, and aren’t dependent on caffeine and energy drinks just to stay awake in