Wrestling Essay

Wrestling can help you build a good self-esteem and can teach you to have self-control. Wrestling is a rough sport that involves strength training to give the wrestler the skill he needs to take on his/her opponent (Cooper). Wrestling is a high powered sport that helps you rely on your perservance and determination to out skill your opponent. Wrestling teaches you to be fearless, and gives you a mental toughness, and it gives you structure. A wrestler’s power should come from their legs, a tight core and a strong upper body (Yemi). Wrestling improves your strength, endurance, balance, reflexes and agility. Wrestling was one of the select sports included in the first modern Olympic Games in Athens Greece in 1896, and was included in the ancient Olympic Games. Wrestling is one out of the top three medal winning sports for the United States. Similar to
Due to the high rate of wrestling injuries coaches should focus on the wrestler’s physical development. Wrestling rates fourth in participation of teens, and second in rate of injury. It is vital that attention is paid to the wrestler’s physical development and care of injuries. Conditioning is the number one way to prevent injuries (Kids Growth). Fitness and exercise programs should build strength in legs, arms, core and neck. Flexibility is the key in allowing extreme conditions in wrestling and endurance for the wrestler. 40% of wrestling injuries occur in the legs and feet. The most common injuries are in the kneecap. Hand, shoulder, and arms account for 20% of wrestling injuries. Skin infections in wrestling are another cause of concern for health officials due to the amount of skin to skin contact that the sport requires (Nicholas). The three most common infections in wrestlers are impetigo, ring worm, and herpes simplex; however there have been recent scares of Methicillin-restitant Staphylococcus Aureus (MRSA) in schools across the