You Are The Key Activities That Support Your Well-Being

Being personally aware and responsible means knowing the skills and strategies to: stay healthy and active, regulate emotions, manage stress and persevere in difficult situations. There are many ways that I show Personal Awareness and Responsibility. I will write about: the activities that support my well-being, how I manage my emotions and how I keep a healthy and balanced lifestyle.

I have two main activities that support my well-being: basketball, and a water drinking app. First, my family goes the gym three times a week, and whenever I go there, I play basketball. Basketball has helped me improve my strength, cardio, and speed a lot. Second, I have an app that tells me how much water I need per day. It is called plant nanny, and has helped to improve my inner health, so I am more fit. Both of these things have helped to improve my health and fitness level, so I feel better on the inside and on the outside. Those are my activities that improve my well-being.
I usually take deep breaths or read a book to calm down or relieve stress. Deep breathing helps me to calm down and to manage my emotions, because it gives me time to think about what I do next. Another great remedy is to read. Reading helps me escape my stress by giving me time to be whisked away into another world. For me, reading is the better manager of my emotions. I usually read if I have a book, Otherwise I close my eyes, think, and take deep breaths. Those are some of the ways that I manage my stress and emotions, so I act in a better