"Compare and contrast the cognitive behavioural and mindfulness approaches to understanding and working with fear and sadness" Essays and Research Papers

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    In this essay I will outline two approaches in psychology‚ compare and contrast them as well discussing the nature and nurture debate regarding both approaches. I will be examining a theorist from each approach outlining and evaluating his theory including the positive alltributes along with the negative. Finally I will include a therapy from each theorist and approach. The Behaviourist approach focuses on the concept of explaining behaviour by observation‚ and the belief that our environment

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    this regard. Since it can be defined in many ways we first need to understand what is meant by racism. What is Racism? In his attempt of defining racism‚ Schmid considers all three approaches‚ namely the behavioural‚ motivational and cognitive approach to racism. Behavioural approach To define racism in a behavioural approach‚ Schmid quotes Peter Singer who said that racism is ‘the failure to give equal consideration based on the fact of race alone.’ This kind of prejudice is based on a feature

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    Alcoholism - Cognitive Behavioural Therapy- Critical Thinking Report Introduction The focus of this report is to find out about the effectiveness of Cognitive Behavioural Therapy in treating alcoholism. First of all‚ before we begin writing about all the facts and opinions about this treatment lets define what alcoholism is. Many people get confused about alcoholism being a ‘weakness’ of a character‚ however it is more considered as a

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    Cognitive behavioural therapy is commonly used to counsel people with a wide range of disorders such as depression‚ phobias and anxiety. The following are key features of a cognitive behavioural approach. Cognitive behavioural therapy is mainly based on the cognitive form of emotional response on our behaviours and thoughts‚ and not external surroundings such as events‚ people and situations (Wilding‚ 2010). The key benefit of this fact is that it helps individuals to perform and feel good even

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    I find the approaches of psychodynamic‚ cognitive-behavioral‚ and person centered approaches to counseling fascinating. There are many different aspects to all three approaches that fit my personality. I do not believe that I would be able to pick one single approach and stick to it. I do however feel that if you have a client that would benefit from one single approach then that would be the responsible thing to do for the client. However‚ I am not sure if a persons (professional) human nature

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    A new cognitive-behavioural theory has been designed in order to supplement the former model‚ hence why it is called the extended cognitive-behavioural model of bulimia (Fairburn et al.‚ 2003). It has to be emphasised that this model is aimed at supplementing the former model rather than replacing it. This model assumes that in certain patients‚ one or more of four additional maintaining processes interact with the core mechanisms‚ thereby making them more resistant to change in treatment. As can

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    of Cognitive Behavioural Therapy Over the years‚ Cognitive Behavioral Therapy (CBT)‚ has become immensely popular and has become the treatment of choice for anxiety and panic disorders. Moreover‚ CBT combines two separate and effective styles of therapy: cognitive and behavioural. Moreover‚ the cognitive behavioural therapy facilitates one’s thinking process to be more healthy as well as adaptive and tries to change unhealthy behavioural problems. The theory underlying cognitive behavioural therapy

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    situations‚ reflected predominantly by fear of judgement (APA‚ 1994). It has been suggested that both genetics and environmental factors contribute to the disorder (Khrone & Hock‚ 1991)‚ thus it has been a widely-explored basis in order to prevent vulnerable predispositions from being triggered by stressors. Two therapies which will be highlighted within this proposal is Cognitive Behavioural therapy (CBT) and exposure therapy. CBT or Congitive Behavioural Group Therapy (CGBT) was first established

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    vague‚ and unpleasant feeling of intense fear and apprehension (Chaurasia‚ 2013). It can be classified into various disorders‚ most common of which being General Anxiety Disorder and Phobias. Phobias refer to irrational fear directed towards a specific situation or object (American Psychiatric Association‚ 2013). Psychology includes various approaches that help study different disorders. The following essay aims to understand contrasting views of the cognitive-behavioral and psychoanalytical approach

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    therapy approaches from the textbook because there are so many options‚ even beyond the textbook. However‚ it is actually a good thing that there are so many therapy approaches to choose from‚ so that counselors can identify which approach they are most comfortable with. These approaches help the counselor know in which direction to go with the client and it lets the clients know what to expect in a session. My top four favorite approaches are person-centred‚ adlerian‚ choice theory‚ and cognitive therapy

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