Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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The current issue and full text archive of this journal is available at www.emeraldinsight.com/1463-5771.htm BIJ 19‚4/5 Evolving benchmarking practices: a review for research perspectives 444 Paul Hong Department of Information Operations and Technology Management‚ University of Toledo‚ Toledo‚ Ohio‚ USA Soon W. Hong Department of Industrial Engineering and Management‚ Youngdong University‚ Chungbuk‚ South Korea James Jungbae Roh Rohrer College of Business‚ Rowan University
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I am here to convince you to live a healthy lifestyle. What exatly is a healthy lifestyle? A healthy lifestyle is a kind of life without bad habits‚ unhealthy food‚ and all those things that negatively influence your health. You all should want to grow up and be succesful in your life‚ but you can’t do that without living a healthy lifestyle. Get rid of any bad habits‚ eat healthy‚ and focus on your goals and what is good for you. A great way to begin living a healthy lifestyle is to design an
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Musculoskeletal response: Increase blood supply: The increase in blood supply might happen as your body starts to work more efficient than usually . The blood supply has to increase because the blood has to go to the parts in your body which you are exercising the most .For example: If you go for a run‚ the blood supply will increase because your legs will need more energy‚ therefore there will be more blood going into your legs than normal because you are overworking them. Increase in muscle
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Physical Education Activity Log Name: Alex Wallace Week # 4 Date 10-3-14 Workout 1 Workout 2 Workout 3 Workout 4 Workout 5 Date 9/29 9/30 10/1 10/2 10/3 Total Time 44min 57min 41min 39min Activity- describe in detail *Terrain (runs/walks- uphills/downhills) *waves (size and frequency) swimming strokes‚ length‚ time… *Weight training ( which machines‚ setting of machines‚ frequency‚ in what time..reps etc..)*Tennis (volleys approximately 50 in 15 minutes. Playing singles‚ doubles
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It then makes recommendations for improvements with a cost- benefit analysis. 1.2 2. Terms of Reference 2.1 The report has been prepared to cover the requirements of AAT learning and assessment area internal control and accounting systems. 2.2 The objective of this report are to:- - Analyse the current accounting function at Cookridge Carpets Ltd - Identify any weaknesses in the system and recommend improvements - Quantify the costs and benefits
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International Journal of Business and Management; Vol. 8‚ No. 5; 2013 ISSN 1833-3850 E-ISSN 1833-8119 Published by Canadian Center of Science and Education Employee Dissatisfaction and Turnover Crises in the Malaysian Hospitality Industry Ahmad Rasmi Suleiman AlBattat1 & Ahmad Puad Mat Som1‚ 2 1 2 School of Housing‚ Building and Planning‚ Universiti Sains Malaysia‚ Malaysia Sustainable Tourism Research Cluster (STRC)‚ Universiti Sains Malaysia‚ Malaysia Correspondence: Ahmad Rasmi Suleiman
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Physical fitness is a developed physical capacity that enables people to perform routine physical tasks with vigor‚ participate in a variety of physical activities‚ and reduce their risk for multiple‚ inactivity-related chronic diseases. Physical activity refers to moving around using our own muscle power. Exercise refers to virtually all physical training and sports activities. 2. Health-related physical fitness includes three fundamental components‚ cardiorespiratory or aerobic fitness‚ musculoskeletal
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One of the weaknesses of this test is that it is usually the least accurate assessment of aerobic fitness‚ than the run‚ walk‚ and step tests. However‚ this test would be very relevant to us because we are currently in a swim course. One of the strengths of this test is that it includes a very detailed and easy to follow fitness classification chart. In order to find your classification‚ all you have to do is find your age and sex. After finding which chart relates to you based on your age and sex
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Case Study Fitness Plus‚ Part A A. Synopsis Fitness Plus is a full-service health and sports club situated in a large suburban office park. They provide facilities and services for three primary activities: fitness‚ recreation‚ and relaxation. There are four primary areas of the club where the fitness activities take; the aerobics room‚ the free weight room‚ a workout room with Nautilus equipment and a larger workout room with cardio equipment. In addition‚ there are eight racquetball courts‚
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