Fitness Test Strengths And Weaknesses

One of the weaknesses of this test is that it is usually the least accurate assessment of aerobic fitness, than the run, walk, and step tests. However, this test would be very relevant to us because we are currently in a swim course. One of the strengths of this test is that it includes a very detailed and easy to follow fitness classification chart. In order to find your classification, all you have to do is find your age and sex. After finding which chart relates to you based on your age and sex, you can easily identify which category you fit into. Not only that, but it doesn’t require much equipment. Any person that knows how to swim at least one stroke safely for 12 minutes could take this test.

Another strength is that it allows us