about A. What Yoga is B. Health Benefits C. Mental Benefits D. Social benefits [Transition: To start off‚ yoga has been around…] I. About Yoga A. Has been around for over 5‚000 years B. Three main structures 1)exercise 2)breathing 3)meditation C. Over 100 different types of yoga 1)Hatha a) Most people know this form of yoga: physical movements & breathing techniques. 2) Raja 3) Karma D. Yoga literally means “join or yoke together” (General Yoga Information‚ 2006)
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Yoga → Sanskrit word “yuj” : to yoke‚ unite‚ join Refers to union of the individual self with the universal self. Union of the mind‚ body‚ spirit. → Philosophical or mystical system found in India; some dates the beginning of yoga back to Shamanism from 25‚000 BCE‚ pre-dating written history. → 4 main yoga systems: Jnana Yoga: Path of wisdom. Explores the human mind through self-study and pursuit of knowledge‚ and to inquire into one’s own nature. (EX: Who am I?) Bhakti Yoga: Path of devotion
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According to the book “Four Spiritualities”‚ Judaism correlates with Karma Yoga‚ also referred to as The Way of The Hand. This specific pathway is characterized by words such action and work. The religions categorized under this pathway keep themselves busy‚ but not useless work. All that they do has purpose and direction. Furthermore‚ it is important that each person do their work. As stated by Richardson‚ “If we have performed the right action for us to do‚ that is all that matters‚ not whether
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Yoga Throughout my life‚ I have always taken what people say to me personal. I always felt that I was the problem. I always thought that the advice that I was told was to follow and listen but then I realized it all comes down to you. I finally realized wherever you go or whoever you meet will have comments‚ opinions and thoughts thrown at you. Now it is my choice whether to take it personal or let it go in one ear out the other. I realized that the only reason I get angry and upset would be because
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Sherlyn Gooden 10/20/2015 Rel2300 Professor Patides Hinduism Yoga Hinduism is not like many other religions; such as‚ Christianity‚ Islam‚ or Judaism. Hinduism does not have a single founder‚ a specific theological system‚ a single concept of a deity‚ a single system of morality‚ a central religious authority‚ or concept of a prophet. Instead Hinduism consists of thousands of different religious groups beginning in 1500 B.C. during the Iron Age of India (Rosen‚ 2006‚ p. 3). Hinduism is considered
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Integrated yoga practice‚ message therapy‚ and relaxation techniques during pregnancy: Effects on birth outcomes‚ maternal depression‚ anxiety‚ and physical distress. Over the course of evolution‚ species have developed methods and procedures to increase the survival rate of their offspring. For millennia‚ humans have been refining childbearing techniques to reduce cases of infant mortality‚ deformity‚ and other health related issues. Twentieth century advancements in medicine and technology
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Ethnographic Study of Bikram Yoga Alicia Rawlings MLS 502 September 25‚ 2012 Prof. Gereboff Bikram yoga has become an immensely popular activity in the United States in the twentieth‚ going on into the twenty-first‚ century. Bikram Choudhury has 1‚650 studios worldwide showing that there is growing popularity for this very specific type of yoga on a very large scale (Shakespeare‚ 2006). However‚ it is the United States that is showing the most rapid growth with upwards of “25 million expressing
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Yoga Essay 3 – How and why teaching method would be safe for every student who attends your classes. Establish ten safety guides to prevent injuries in your class. The guidelines I will establish are: 1. Proper Attire Clothing should be stretchy‚ sporty and close fitting without being tight. If a student has long hair‚ they should be encouraged to have it pulled back and secured to protect the student during asanas. Students should be in bare feet to prevent slipping. There should be an area just
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Hobby People live a very busy life nowadays‚ so they have little time to spare. Still they try their best to make use of those rare hours of leisure. A hobby is a favorite pastime of a person. Hobbies differ like tastes. People choose their hobbies according to their taste and character. Someone likes simply to watch TV‚ lying on a sofa. If you have chosen a hobby to your liking‚ lucky you are: you have made your life more interesting. But many people have nothing to do during their spare
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Starting a Hobby Morgan Rambo Public Speaking I Ms. Senter September 27‚ 2013 Northwest Mississippi Community College General Purpose: To Inform Specific Purpose: To inform my audience how to start a hobby Central Idea: In order to start a hobby you must first find an interest‚ not give up on it‚ and be proud of your hobby. Introduction I. Who in here has a hobby? II. Today I’m going to teach you how to start a hobby. III. My mother‚ Christy Martin‚ started extreme couponing
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