This course has been an eye-opener for me and the way I see nutrition. I have learned many concepts that would be beneficial for me as a mother‚ and a caregiver. As a mother‚ I have learned that family meal times helps kids and adult to manage their weight and most importantly the connection and communication it brings between children and parents. One of the key concepts I have learned and would use as a nurse is that Nutrition is essential in patient’s life going through any sickness. It promotes
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Kevin Beem Basic Nutrition Tues.-Thurs. 10-12 Overall Intake My average calorie intake is at 5‚090 while my target is at 2‚800 calories per day. My daily average of calories was way too high‚ and I need to reduce my intake of so many calories. Most of my calories came from fast food‚ and soft drinks that I consume all day. I do burn a lot of calories everyday by working out and I do manual labor everyday as well. The price of fruits and vegetables are a lot more expensive compared
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Three types of lipids in foods: 1) Triglycerides Composed of: * Three fatty acid molecules * Fatty acids are long chains of carbon atoms surrounded by hydrogen atoms. * One glycerol molecule * Glycerol is a three-carbon alcohol that is the backbone of a triglyceride Stored in fat cells - Unsaturated fatty acids: - Do not stack well together - Liquid at room temp - Present in plants oils Hydrogenation: the addition of hydrogen atoms to unsaturated fatty acids
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Food and Nutrition Exam Study Guide Kitchen Safety: * Do not defrost any meats on counter * Unplug any appliances that are not in use * Only use oven mittens to remove items from the oven * Burns should be treated with butter * When removing a pot lit‚ tilt the cover away from you * Keep fingers out of the way when using knives * Cut with blade facing away from your body * Sharp knives are safer; you’ll use less pressure when cutting * To get rid of grease
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1. PROTEIN is composed of amino acids. It is required to synthesize and repair muscle and other tissues and maintain fluid and acid-base balance in the body. Proteins also function as enzymes‚ hormones‚ and transporters. If necessary‚ the body uses protein to meet energy needs (4 kcals per gram). Excess kcals from protein are stored as body fat. If you consumed 60 grams of protein in a day‚ how many kcals would this convert to? (Choose your answer and delete the rest). (1 point) b)
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blood pressure‚ which can increase blood flow and causing your heart to work much harder than it would in a relaxed state. PTSD has been associated with coronary heart disease and thromboembolic stroke and people with PTSD are more likely to have hypertension‚ hyperlipidemia‚ obesity and cardiovascular disease. The risks for PTSD patients should be noted because coronary heart diease can develop over time as a result of elevated blood pressure with turbulence and stress within coronary arteries and
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better. You want to be stronger if you are a weightlifter‚ you want to be able to throw a blistering fast ball if you are a baseball pitcher or you want to be able to finish strong at the end of a 26-mile race if you are a marathon runner. Adequate nutrition is a key component of sports performance. The greater the demands for increased performance both in training and competition‚ the higher the nutritional value must be. This means good nutritional habits before‚ during and after performance. In
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Matinee Shakton Carbohydrate was chatting happily with a jar of paprika in the pantry when someone started calling her name. The voice got closer and soon‚ two hands appeared on the shelf. Whose head popped up above them but that of Norman Nutrition! “There you are‚ Shakton!” he said with a smile. “Hi there‚ Norman!” Shakton replied. “Listen‚ Shakton‚ we have a big problem— the Jones family isn’t eating right. They’re only eating donuts‚ candy‚ chips‚ and sodas. We
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WHEATGRASS JUICE: A 2oz Shot is Equal to 5 Pounds of Vegetables NUTRIENTS | Wheatgrass Juice is an amazingly nutrient dense food. Only 2oz of Wheatgrass Juice equals five pounds of green vegetables. Wheatgrass Juice has all of the 102vitamins‚ minerals‚ amino-acids‚ enzymes and nutrients the body needs to be healthy and strong. Wheatgrass Juice is an easily digestible living food with the life force still pulsating in it. OXYGEN | Wheatgrass Juice is mostly chlorophyll and when consumed it
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1. Which water-soluble vitamins does Brian have too much or too little of? Brian’s unhealthy eating habits have caused his body to either be receiving inadequate amounts or a surplus of water-soluble vitamins. Brian is taking in to much Thiamin or Vitamin B1 because the Recommended Daily Amount (RDA) is 1.2 mg/day‚ the Daily Intake Value for adults is 1.5 mg and he is consuming 3.18 mg. He is also taking in to much Riboflavin or B2 because he is consuming 3.29 mg‚ his RDA is 1.3 mg/day and his
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