Personal Fitness Profile Beep Test The beep test is a progressive aerobic cardiovascular endurance test that is used to measure your aerobic capacity and measures an athlete’s oxygen uptake. My Fitness In the Beep test I would be average because I scored 7.2. This is suitable for most occupations like the army and police force. The best result that a person could get is 10.4. Ways I could Improve and Train The main ways to improve your score is by doing repeat sprints‚ slow jogging
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that her bad foot was beginning to became more stable. These are the moments that make me so happy to teach! My interest in fitness came at a young age. I discovered my inherent flexibility in ballet and gymnastics during Elementary school. To this day there is nothing more satisfying to me then to deeply stretch my body out. As a kid I was always doing something physical‚ usually playing outside and running around for hours. with my friends. Although‚ I didn’t grow up playing sports‚ I expressed
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FITNESS INDUSTRY IN AUSTRALIA Service Industry Number of outlets – 3800 outlets in 2009 as per Australian Fitness Industry Survey 2009 (The Access Economics survey put the number as 1570 in 2007-2008‚ as compared to 974 in 2004-5) Number of people utilising their services: 1.73 million Number of people working in the industry 23‚000. Characterstics of fitness industry: * Low barriers to entry * Existence of different formats e.g. * Chains – franchise based * Single – could
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Fitness and Nutrition Paper University of Phoenix Paradigms of Health / SCI 100 Fitness and Nutrition Paper Fitness and nutritional habits should be more enforced in today’s society; especially in the United States. The general public as a whole is less healthy the prior days. People are not as active‚ make poor eating choices‚ are indoors more often and always on the run. This is the results to an unhealthy culture. By changing our day to day habits by incorporating healthy meal planning
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Fitness has always been a part of my life. I am not going to lie‚ I did struggle with it during my younger years. I was what people call a “fat middle-schooler” because when I was 12 years old‚ I weighed 150 pounds. But the catch was‚ I was still very athletic. I played sports year round like soccer‚ flag football‚ and mostly basketball‚ all physical sports‚ but still could not loose the weight. My mom‚ just like every other mom who does not want to hurt their children’s feelings‚ always told me
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of your school‚ your students and your community. What is an evaluation plan? An evaluation plan is a short summary of what needs to be evaluated‚ what information needs to be collected‚ and how you are intending to collect this information. An evaluation plan is much easier to develop if you have a clearly defined goals‚ objectives and strategies‚ as they act like the foundation for the evaluation. Why have one? An evaluation plan can help you to: • make clear what you want to evaluate
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Orienteering and Fitness Level Orienteering is a competitive sport‚ which combines outdoor adventure with map reading and navigational skills. Participants find their way to several checkpoints with the aid of a map and compass. If set up as a competition‚ the winner is the one with the fastest time and the most controls found. Orienteering is characterised by its aerobic components‚ however‚ it is not a sport that requires all steady state work‚ which is when the supply of oxygen meets the
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Date|Warm Up|Physical Activity|Intensity|Cool Down|Minutes|Total Minutes| 4/22|Stretched|Zumba|Hard|Stretched|59|59| 4/24|Stretched|Biking|Medium|Stretched legs.|42|101| 4/25|Jogged|Tubing|Hard|Drank Water|34|135| 4/25|Jogged|Ran|Medium|Stretched/ Hydrated|57|192| 4/28|Stretched|Surfed|Hard|Hydrated/ Stretched|174|366| Reflections: 1. What initially made you interested in the product you chose to test? The way it could improve your life in such a simple way. 2. Did you achieve the
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FITNESS Rey Jee B. Quilla Essay #1 (Rough Draft) Cause and Effect Research Paper June 17‚ 2013 Dr. Barry Pollick WRTG 101s 800-900 words Why do people exercise? This may be a simple question‚ but it can generate multiple and varying responses. Assumptions such as pure weight loss‚ arise. Although this may be true‚ weight loss is not the only reason that drives people to engage in such activities. If curious minds dig a little deeper within this topic‚ different perceptions are brought up or given
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Part one: 1. The “fittest” of crickets are the ones smart and fast enough to get to the female before the male that is actually chirping can. 2. It depends on which side you look from. If you are going to be the chirping cricket then it is bad because you worked hard to get the female and she was stolen from you. That makes you the “unfit” one. If you are looking from the intercepting cricket’s side then it is good because you got to mate and pass on your genes without having to do any work
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