Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
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made the decision to make changes in my eating habits by limiting junk food to once a day and making several small changes such as replacing acidic drinks and juices for water with meals. I definitely started noticing changes in my figure as well as fitness‚ however I was not pleased with the slow progress. Over time‚ I became to recognize that I may have been born with poor genetics as I assessed my father and brothers figure. Our ability to burn fat is disadvantaged to some others. I definitely would
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Fitness has always been a part of my life. I am not going to lie‚ I did struggle with it during my younger years. I was what people call a “fat middle-schooler” because when I was 12 years old‚ I weighed 150 pounds. But the catch was‚ I was still very athletic. I played sports year round like soccer‚ flag football‚ and mostly basketball‚ all physical sports‚ but still could not loose the weight. My mom‚ just like every other mom who does not want to hurt their children’s feelings‚ always told me
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Essay Sample: Michael Morpurgo shows us how different people respond to authority. Discuss. Award winning novel Private Peaceful by author Michael Morpurgo takes readers on a journey into lives of the Peaceful family. Set in England and the trenches of Belgium during the period of World War One‚ Morpurgo illustrates how different people respond to authority. Narrator Thomas (Tommo) Peaceful follows the rules and obeys the commands of people that are more powerful than him. His brother Charlie
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Fitness Testing Flexibility- For flexibility you can do the sit and reach test. The advantages of this are it is relatively cheap‚ not much equipment is needed apart from a box with measurements on and a magnet to move on it. A disadvantage for the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result‚ while those with short arms and/or long legs are at a disadvantage. The modified sit and reach test controls for this‚ as the zero mark is
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GAC013 Assessment Event 2: Case Study Investigation Compare and Contrast: Picking Up a Second Language Is Predicted by Ability to Learn Patterns and Language Instruction Improved with Fun and Games Student’s Name: Susie 成思齐 Student ID#: GAC000 Teacher: Mark Kelly Due Date: 15 December 2014 Word Count: 1712 Table of Contents Abstract 3 1.0 Introduction 4 2.0 Research Methodology 5 3.0 Findings 6 4.0 Discussion 8 5.0 Conclusions and Recommendations 10 5.1 Conclusions 10 5.2 Recommendations
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work harder because i wanted to see myself improve and thats what made it easier. 5. Would you recommend this product to a friend? Why or why not? Yes because it makes it easier to work out. Fitness Test Comparison: 1. Repeat the sit and reach test from the Getting Started lesson. Segment 1 Fitness Test. 2. Compare your original sit and reach results with your current sit and reach results. Write out your original score and status‚ along with your current score and status. Original score
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Running head: CASE APPLICATION 1 Case Application 1 Kasey Speer Ivy Bridge College of Tiffin University Case Application 1: More Than a Good Story As the top managers of their company‚ there are many issues that Bert and John must deal with. New issues arise on a daily basis when managing any organization. However‚ I believe that Bert and John have already encountered and dealt with the issues that were a threat to the company’s success. Such issues may have included; the business outgrowing
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end of the year‚ those unsold products cost a lot of money to those companies‚ who have to find a way to sell them off. In 2001‚ a brilliant Frenchman‚ Jacques-Antoine Granjon‚ found the solution to that problem: he invented the concept of ‘online private sales’ and created the company Vente-Privée.com. The idea is quite simple: an Internet-based company buys‚ at a low price‚ the overstocks of a fashion or lifestyle retailer and organizes a sale via its website. Since
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Initial: GCE A/L - A/B/C/S/F (Year) School To From Education GCE O/L - A/B/C/S/F (Year) Higher Education Grade Computer Literacy Nature of degree / diploma / certificate Subjects of Study Name of Institution To (Year) From (Year) Other Training programmes/ Seminars / Workshops attended (Which are relevant to the job applied for) Membership in Recognized Professional Institutions
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