Fitness Assessment Results Document Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness Activity Lesson 1.03 Baseline Results Mile Run/Walk Completes in 8 minutes and 35 seconds Body Composition/BMI 22.65 Aerobic Capacity 45.70 Sit and Reach Left: 12 Right: 11 Curl-Ups 18 Trunk Lift 12 Push-ups 7 Reflection Questions: 1. How do you feel about your fitness assessment results? Did any areas
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Mrs. Dubose Character Log Low Zhe Kai (18) 2P1 Character Trait Quote Explanation Unlikable “Jem and I hated her. If she was on the porch when we passed‚ we would be raked by her wrathful gaze‚ subjected to ruthless interrogation regarding our behavior‚ and given a melancholy prediction on what we would amount to when we grew up‚ which was always nothing.” “Cords of saliva would collect on her lips; she would draw them in‚ then open her mouth again. Her mouth seemed to have a private
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Cardiorespiratory fitness: Cardiorespiratory fitness (endurance)‚ a component of physical fitness is the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity. Usually expressed as measured or estimated maximal oxygen uptake (VO2 max). Maximal oxygen uptake (VO2 max ) is the body’s capacity to transport and use oxygen during a maximal exertion involving dynamic contraction of large muscle groups‚ such as during running or cycling. It is also known
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I swiftly purchase a ticket and get in line behind her. She still has not spied me. The log ride was extremely fun except for the fact that I got soaking wet. By the time that I had gotten off the ride she was already on the Spongebob ride. There was NO way I would follow her on that one. The wait for her to get done was not very long .
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As I cautiously entered the room‚ somehow magnified by the humungous weight training equipment and the bustling crowd of students‚ I was more than just a little apprehensive. I was nervous about this personal fitness program and the posters of athletes with gigantic muscles and beads of perspiration running down their face‚ certainly didn’t help calm my nerves and rising heartbeat. I was soon to realize that enrolling in this course was one of the best choices I had made all year‚ in regards to me
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Survival skills From Wikipedia‚ the free encyclopedia Jump to: navigation‚ search This article is about survival techniques. For the hip-hop album by KRS-One and Buckshot‚ see Survival Skills. | This article has multiple issues. Please help improve it or discuss these issues on the talk page. * It contains instructions‚ advice‚ or how-to content. Tagged since September 2009. * Its neutrality is disputed. Tagged since September 2009. * It may require general cleanup to meet Wikipedia’s
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Fitness Analysis Paper In 9th grade‚ my baseline test for the 12-minute run was 2100 meters. On the post test‚ I got 2350 meters. In 10th grade‚ I got 1900 meters on the baseline test. My post test score was 2200 meters. My running score went back and forth throughout the years. In 9th grade‚ I got 17.5 walls on the 12-minute swim. For the post test‚ I got 23 wall touches. In 10th grade‚ I scored 18 walls on the baseline test. I got 21 walls on the post test. My swimming score went back and forth
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whom all of which must excel in the following fitness components: Agility‚ Muscular Strength‚ Power‚ Speed and Aerobic Endurance. There are also several movements essential to succeed in basketball such as: shooting‚ passing‚ ball-handling and dribbling (Olberding 2011) (ihoops.com 2012). All of these fundamental skills are used to play basketball‚ at the highest level of achievement for my assessment. This essay will address the body systems and fitness components essential to basketball and will
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Analysis section Strength one –Fitness component: strength Within my chosen activity of football I believe that strength is one of my biggest strengths. Strength is defined as applying force against resistance. As a right full back I have to have strength to hold players off the ball and have to use my strength to push the wingers of the ball .My role in the defence is to stop the attackers and release the ball to the attackers to start a counter attack or pass the ball to build up the attack I
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Chapter II Review of Related Literature This chapter presents the reviews of literature‚ which are related and relevant to the study. To obtain information for this study‚ the researcher used books and websites on the internet and copies of different theses. Documentary films a broad category of visual expression that is based on the attempt in one fashion or another‚ to “document” reality. Although “documentary film” originally referred to movies shot on film stock‚ it has subsequently expanded
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