Case Study #1 The Sleep Well Motel In April 1990‚ Will Shelton was evaluating information received from the owner of a motel that was for sale in Fort Morgan‚ Colorado. Will had answered an ad in the Wall Street Journal under the heading “Business for Sale.” To Will’s surprise‚ he received a call directly from Hank Bennington‚ the owner of the Sleep Well Motel of Fort Morgan‚ Colorado. During the conversation‚ Mr. Bennington described his motel and his reason for wanting to sell. He also described
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envionrment Surveyrs have consisntely linked sleep and exercise- One study by Urponen who assessed a random smaple of adults in Finlan‚ used open ended questions such as ‘Please state 3 habits that promote sleep’. What was found was : 1. Exercise was grasped as most important habit 33%men 30% female 2. Reading/Listening to music 14%men and 23%women 3. Sauna/Shower 9%men and 9% women 400 hospital and 400 outpatients‚ any habit that helps you sleep ? 1. >2 times per week‚ 83% listed
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Another physiological process that sleep deprivation can affect is the plasticity of the hippocampus. When applied in stressful environments‚ the amount of glucocorticoid production increases (McEwen‚ 1999). This increase in stress hormones correlates to the atrophy or the shrinkage of the hippocampal region. While this correlation is strongly related‚ other factors do in fact play a part in hippocampal atrophy. For example‚ the amount of dentate gyrus neurons in the brain could also have an effect
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Arabameri. “The Effect of Sleep Deprivation on Choice Reaction Time and Anaerobic Power of College Student Athletes." Asian J Sports Med (2012): 15- 20. Web. The purpose of this study was to find the effect of one night’s sleep deprivation of anaerobic performance and to see how well one reacts to subjects that following morning. The study included eighteen male college athletes and tested for peak power‚ mean power‚ and reaction time. The results of the testing showed that sleep serves as a function
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Importance of Sleep to Humans Try to imagine the following scenarios. A man just ran his Ford F-150 truck into the subcompact car in front of him‚ all because he was “nodding off” behind the wheel. Two blocks down the street is a seriously depressed businessman‚ considering ending it all‚ buy jumping from the roof of his high-rise office building. Downstairs‚ in the same building‚ is a woman at work with a terrible headache. She is having a hard time concentrating on tasks she normally would
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Sleep disruption can be defined as any essential deviation in sleep quantity‚ integration‚ or timing relative to the optimal sleep needed by a given individual (usually between seven and nine hours of uninterrupted sleep during the night). Sleep disruption is typically focused on total sleep deprivation‚ showing that skipping sleep completely leads to decrease vigilance‚ problems with cognitive control‚ and impaired mental flexibility (Kirzan and Herlache‚ 2015). There is a little research on sleep
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getting enough sleep. It also depends on whether you’re sleeping at a time when your body is prepared and ready to sleep. Sleep deprivation is a condition that occurs if one doesn’t get enough sleep. However‚ the sleep deprivation affects college students‚ and the rate becomes higher when the final exams approach. Also‚ social life‚ jobs and relationships with friends are more important than sleep. Accidents‚ losing concentration‚ and becoming more stressful are various problems due to sleep deprivation
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Late Night Cup of Coffee: Bad for Sleep Sleep is very important to human beings especially because it allows both our minds and body to rest. It sorts out and arranges our memory and it is necessary for our body to function well. In fact about 40% of a person’s day is allocated to sleep throughout adolescence. However‚ adolescents who are people aged 12 to 18 years need 9 hours of sleep but on average most teens get 7 hours only (Mindell and Owens 30). A variety of factors contributes to the tendency
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Sleep enables our brains and bodies to rest‚ equipping us to take on the next day. A normal sleep cycle consists of 5 stages‚ 1‚ 2‚ 3‚ 4‚ and REM. If sleep is disturbed it can cause problems with health and everyday life. Stage 1 is when sleep is light and one can be awakened easily. In this stage we begin to drift in and out of sleep‚ the eyes move slow and muscle activity slows. Stage 1 lasts about five minutes and is followed by stage 2. Stage 2 eye movement stops and brain waves become slower
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Have you ever been in a deep sleep and then suddenly you’re awakening without any control over your body? You’re frozen‚ unable to move and barely able to breathe. Noises surface and sometimes even figures. Well‚ you’re not alone. This is a common disorder called Sleep Paralysis that happens during the REM (Rapid Eye Movement) stages of sleep. Some people believe it is a harsh disorder but it’s simply your brain waking up before your body. Many people experience it for many different reasons and
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