Personal Training: Top 5 Benefits of a Personal Trainer According to the President’s Council on Fitness‚ Sports & Nutrition‚ only one-third of adults engage in the recommended amount of physical activity every week. Staying physical active is essential to overall health and well-being. Personal trainers are fitness professionals whose primary task is to help their clients reach their health and fitness goals. They do this through assessments‚ coaching and educating. Here are the top five benefits
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One of the strengths of this test is that it includes a very detailed and easy to follow fitness classification chart. In order to find your classification‚ all you have to do is find your age and sex. After finding which chart relates to you based on your age and sex‚ you can easily identify which category you fit into. Not only that‚ but it doesn’t require much equipment. Any person that knows how to swim at least one stroke safely for 12 minutes could take this test. Another strength is that it
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Contrast Essay – Final Draft Weight Training vs. Cardiovascular Activity When we make the decision to go to the gym or start an exercise routine‚ it is important to identify our goals. Do we want to lose weight‚ sculpt and tone our body‚ relieve stress‚ build stamina‚ or all of the above? One’s goals will determine the best course of action. Both strength training and cardiovascular exercise offer benefits. I have explained those benefits here: Weight training burns calories more calories than
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Core Strength Workouts - Essential Things You Should be Aware of By Joycelyn Graydon Aug 6‚ 2011 The muscles of the abdomen‚ back and pelvis compose the body’s core. These large muscles are responsible for balance and support since they are located near in the vicinity of your center of gravity. In order for it to function well‚ these muscles should be strengthened. When you have a strong core‚ you are able to lift objects with ease‚ walk or run without falling or stumbling‚ have a good posture and
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For every great athlete strength training or weightlifting is part of their daily routine. The question is how does weight lifting strengthen an athlete’s body and improve performance? There are many benefits of using the correct technique when strength training. Over the last 100 years athletes have changed their lifting technique and have become better because of those changes. In order to become a great athlete‚ individuals must work out and strength train‚ using proper techniques; if they don’t
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P.E. Essay – Training Principles 1. Diogo complains that his football training sessions are boring. Describe the training principle his coach needs to think about when planning the training session. The coach doesn’t change the classes enough making the students complain that they’re boring; this is where you apply the variance/tedium concept of the SOPPRAV principle. The teacher must prepare the training sessions so that they’re varied and that they avoid mental boredom as in the brain must
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For my activites 3 times a week i will be undertaking two forty five minute sessions of bycicle riding per week. In addition‚ i will also undertake one 45 minute session of weight training. The cicyling sessions will occur in the afternoon after work. The intention is to follow the route below which is a *** ascent/descent. This route will change over the next few weeks based on my physical fitness progression and enjoyment of the cycle track. The rational for the once a week weights session is
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maintaining physical health‚ exercise has been recently linked with improve mental health. Although the benefits of physical activity have changed and continue to change‚ the most basic components still remain; cardiorespiratory fitness‚ muscular strength‚ and muscular endurance. Various sports and/or activities may place more emphasis on one over the other; however each contribute to the athletes overall performance. Furthermore‚ each component makes individualized contributions to an individuals’
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HINTS St. John’s Hospital Rehab South 3631 S. Sixth Street • Springfield‚ Illinois 62703 Fax: (217) 529-0988 (217) 744-PLAY (217) 744-FAST Weight Training Introduction Weight training is more than developing a sculpted body. Strong and healthy muscles are important for all activities performed throughout the day. Weight training helps with mundane tasks such as housecleaning‚ mowing the lawn and shoveling snow. It also aids in the body’s efficient use of oxygen‚ placing less strain on the heart
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ANNUAL PLAN: Training Phase 1. General Preparation 2. Specific Preparation 3. Pre-Competitive 4. General Competitive 5. Transition Macrocycle 1 2 3 4 5 6 7 8 9 10 11 12 Length of Macrocycles 4 weeks 4 weeks 6 weeks 6 weeks 4 weeks 4 weeks 4 weeks 4 weeks 4 weeks 4 weeks 4 weeks 4 weeks Weekly Program Mon Interval Interval Interval Extended skills (without plyometrics)
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