Vitamin K is a fat-soluble nutrient that your body needs for blood clotting and for building healthy bones and teeth. Your body needs vitamin A to maintain eyesight and to help organs like your heart‚ lungs and kidneys to function correctly. Vitamin C is valuable for keeping tissues like skin‚ cartilage and ligaments healthy. Your body also uses vitamin C to heal wounds and maintain bones and teeth. • Minerals Minerals in
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tryptophan in our diet. Niacin also called vitamins B-3 is a water-soluble vitamin‚ it means it is not stored in the body and they are excreted from the body through urine or feces. That is the reason why the body need regular supply of this vitamins in our diet. Its main function is to help the cellular metabolic pathway to convert food to energy. Niacin is found in poultry‚ tuna and other fish‚ enriched bread and cereals‚ beef‚ and peanuts. This vitamin can also be synthesized by our body from the
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A REPORT ON FOOD AND BEVERAGE OPERATIONS BY Javed Hussain Attar Introduction: This paper is mainly about the establishment of a gym in a five-star hotel which consists of 400 bedrooms. Being an Executive Chef in the above mentioned hotel I am responsible to establish a small restaurant in the gym. The gym is open for all the customers and the staff as well. The restaurant should contain the food and also the beverages. Both the food and beverages should be healthy and hygienic as it helps
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They are grown in hot temperatures. Oranges are grown from seeds and can have a tropical or bitter taste depending on the ripeness of the fruit. Oranges are known for their Vitamin C‚ which has good health benefits. We all need Vitamin C to stay healthy. Orange juice is really well with breakfast. Orange juice and Vitamin C is used to fight off the common cold. It helps protect the immune system‚ oranges are really good for a person; unless they are food or fruit sensitive and can’t have it. Oranges
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healing foods that provides the finest and highest quality in nutrients‚ especially from its juice. It is an excellent source of pro-vitamin A‚ vitamins C‚ D‚ E‚ K‚ B1 and B6. It is rich with biotin‚ potassium‚ calcium‚ magnesium‚ phosphorus‚ organic sodium and some trace minerals. Carrot is rich in nutrients like calcium and potassium. It contains vitamin A and vitamin C. In pure carrot juice‚ calories are extremely low. A cup‚ that is about 240 ml of carrot juice‚ contains only 90 calories. So‚ drink
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They contain all essential amino acids‚ as well as a high concentration of protein. These super-fruits contain vitamin C and carotenoids‚ as well as they are loaded with trace minerals and contain high levels of fiber. In addition to these‚ Goji berries are provided with a high amount of iron‚ Calcium‚ zinc‚ selenium and other trace minerals. You can enjoy plenty of
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loaded with vitamins and minerals that can be an effective remedy against many kinds of ailments such as arthritis‚ anemia‚ ovarian cancer‚ heartcomplications‚ kidney problems‚ asthma and digestive disorders. This plant thrives in tropical countries‚ mainly in Southeast Asia‚ Central and SouthAmerica and Africa. It is indeed widely cultivated. It grows up to ten (10) meters tall and its leaflets are ovate to elliptic. Malunggay and Spinach are kind of vegetables that are rich with vitamins‚ minerals
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It aids the liver and kidneys filter harmful substances in the body that can become toxic and life-threatening. 6. It has been used to control the growth of cancer cells through its anti-cancer properties. 7. It is also a rich source of Vitamin C many times more than oranges. Health benefits of broccoli: 1. Cancer Prevention Broccoli contains glucoraphanin‚ which the body processes into the anti-cancer compound sulforaphane. This compound rids the body of H. pylori‚ a bacterium found
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CHAPTER I THE RESEARCH PROBLEM BACKGROUND OF THE STUDY Now days‚ exporting is hard in the Philippines hence the country is not that good in means of transportation because of the gap between the islands and provinces; and not all places have good roads. This kind of problem could take hours for the exporters to export their goods to other places like the market‚ malls‚ and other cities along the country. And due to that kind of problem may lead to poor source of income for the exporters
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Introduction …………………………………………………………………………………… 4 Chapter 1: Cathechins and Polyphenols…………………………………………………..… 5 Chapter 2: Vitamin A…………………………………………………………………….…… 8 Chapter3: Dietary Fiber………………………………………………………………………12 Chapter 4: Theanine ……………..…………………………………………………………. 16 Chapter 5: Vitamin C………………………………………………………………………… 19 Chapter 6: Vitamin E…………………………………………………………………………22 Chapter 7: Fluoride……………………………………………………………………………25 Chapter 8: Caffeine ……………………………………………………………………………
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