Kumar Ponoth has been promoted and appointed as the new Additional Director General (ADG) for the forces’ eastern theatre which is tasked to guard the 4‚096-km Indo-Bangladesh border. The post of ADG is usually occupied by an Indian Police Service (IPS) officer and the cadre officers of the paramilitary rarely get an opportunity to head this top post‚ third in the hierarchy of the border guarding force after the Director General (DG) and Special DG‚ both posts reserved for senior IPS officers. The incumbent
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for reducing global greenhouse gas emissions‚ since the full life cycle of the fuel‚ including its transport‚ could lead to higher emissions than conventional petroleum. On the bright side‚ it’s good to see that Mascoma‚ a company partly owned by General Motors‚ that it would help to build a plant in Kinross‚ Mich.‚ that is supposed to make fuel alcohol from wood
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A SMALL STEP TOWARDS CONSERVING ELECTRICITY In response to the task given to me‚ regarding fans and lights being left unshut when not in use and a small survey to analyse student mentality and behaviour‚ I had taken the following steps Informed people in my hostel to gather in the common room for 5 minutes after dinner (on Sunday‚ 24-08-2104). Met people who did not turn up to meet in person Contacted some of them through WhatsApp I stay in SR14 hostel‚ it has 120 rooms (approx. 120 students
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have been using weight lifting for years‚ some women even compete in body building contests for a living. Some people in the world today believe that women should not lift weights. Others see no harm in women lifting weights. There is absolutely no reason why certain individuals should put women down for lifting weights. There are tremendous benefits to a woman when she lifts weights. Women should certainly start or continue to lift weights. What is weight lifting exactly? Weight lifting is when
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SELECTION OF A PRESSURE VESSEL MANUFACTURER On August 1‚ the engineering department hand-carried a purchase requisition to Jack Toole‚ supply manager‚ Oceanics‚ Inc. The requisition covered the purchase of one pressure vessel to Oceanics’ specifications as outlined in the requisition. Immediately‚ Jack went to work. He prepared a request for quotations asking twenty major pressure vessel manufacturers to have their proposals in his hands no later than Wednesday‚ August 31. The response to Jack’s
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Two ways to lose weight Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements. If your goals are to lose weight‚ which way would fit into your life style; dieting with exercise or taking dietary supplements. Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losing weight can help your overall health. With
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Calisthenics VS. Weight Training July 17‚ 2012 Calisthenics vs. Weight Training Signor Voarino wrote the book A Treatise on Calisthenic Exercises where he expressed a very important thought that exercises help to preserve health and that is why physicians always recommend people to do physical exercises‚ because inaction leads to melancholy and depression (Voarino‚ 1827). In my work I am going to explore advantages of calisthenics in comparison with weight training. Calisthenics
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Weight loss If you’re overweight you’re more likely to have a heart attack‚ especially if you’re weight is around the stomach area. If you lose weight you can cut the risk of heart disease. Overweight people improve their blood pressure by losing weight. The most common form of heart disease among people is called coronary heart disease. It occurs when the coronary arteries bringing blood to the heart get clogged up fat which causes them to narrow. To lose weight you need to use up more energy
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our food called nutrients. Nutrients are classified as carbohydrates‚ proteins‚ fats‚ vitamins‚ minerals‚ and water. Although humans need food to survive‚ many people eat too much‚ or choose the wrong foods to eat‚ which leads to the body putting on weight. When you eat more calories than your daily energy requirements the extra calories are stockpiled as body-fat. Slowly these fat cells keep building up and settle on the hips‚ waist‚ thighs‚ upper arms and back‚ as well as around the heart‚ kidneys
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The two preceding weeks should enable me to lift larger weights for working hypertrophy sets‚ with better quality muscle contractions and neuro-muscular connections. It is important to follow the principal of progressive overload; meaning that the weights lifted need to be increased steadily over an extended period of time‚ in order to continually stimulate muscle growth. Back Sets Reps Weight (% of 1RM) Bent over underhand bar row 4 8 Max Wide grip lat pull down
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