A Comparison Of Beef Stew With Potatoes Recipe

Beef Stew with Potatoes
Serves 4
Ingredients:
1 pound beef chunks for stew
2 teaspoons olive oil
2 medium sized baking potatoes
2 cloves garlic, roughly chopped
½ onion, roughly chopped
½ cup carrots, chopped
1 teaspoon ground cumin
1 teaspoon sea salt
½ teaspoon black pepper
½ cup bell pepper, chopped
2 cups chicken or beef broth
Directions:
Brown meat in the two teaspoons olive oil. Add the rest of the ingredients. Simmer for 20 minutes, or until potatoes are fork tender. Barbecued Roast Beef (Slow Cooker)
Serves 12
Ingredients:
3 pounds roast beef (fat trimmed)
¼ cup ketchup
1 tablespoon chili powder
1 cup water
2 tablespoons brown sugar
1 medium/small onion, chopped
1 teaspoon ground cumin
2 teaspoons garlic powder
2 tablespoons Worcestershire sauce
1
In a medium sized bowl combine the rest of the ingredients. Stir well and pour over the roast. Cover and cook on low 6 - 8 hours or on high 3 ½ to 4 hours. When cooked take meat out of cooker and place on a cutting board. With two forks shred the meat; when finished return the shredded meat to the barbeque sauce in the slow cooker.
May be served on gluten-free hamburger buns.
Serve with a salad. Roast Beef
Set oven on 250˚ F
Ingredients:
1 3-4 pound beef roast
Roast Rub (page 119)
Directions:
Sprinkle Roast Rub on both sides of roast. Use generously. Brown on both sides in a skillet on top of the stove. Spray roasting pan with cooking spray and place roast in it.
Bake it for 3 hours until tender. Let sit for 15 minutes so that the juices do not run out. Then slice thinly. Chicken and Gluten Free Penne Pasta
Ingredients:
1 tablespoon olive oil
2 chicken quarters
½ cup roughly chopped onion
½ cup roughly chopped red bell pepper
1 tablespoon Bolner’s Fiesta® Taco Seasoning
1 teaspoon sea salt
2 cups chicken broth or