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I like bicycling versus running, I like being able to travel farther distances and take different routes, when I jog or run I can only go so far and I do not like the impact of the concrete on my shins. I feel that I get a better workout…
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Bicycles, on the other hand, advanced faster than trams and already had proper tires and brakes. They were “comfortable and safer” to ride and were very popular.…
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Maintaining and improving mobility is essential for good a quality of life. Having poor mobility can cause a person to be dependent on others, taking away their freedom to do as they wish when they wish, this can lead to depression and low self esteem. Maintaining mobility helps individuals keep their independence, hlps to lessen anxiety and reduce the risk of depression. Physical benefits of good mobility include better balance, stamina, strength and joint flexibility. It helps a person to maintain a healthy weight and limit stiffness and joint problems and improves hand eye coordination.…
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Bipedalism, or the ability to walk on two legs, is one of the things that separates humans from apes. Walking on two legs isn't a characteristic exclusive to humans: birds do it, so do kangaroos, and even our closest cousins, the apes, as well as most of the other primates, do it occasionally.…
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Exercise is a necessary part of being healthy. If you're healthy, you're much less likely to get a variety of different diseases. You are more likely to live longer and remain much more able as you age. The benefits of exercise correlate strongly with the benefits of being healthy, really. Although having a good diet is a very important aspect to your overall health, so is exercise. I think that I am working towards finding a good balance in how I exercise and over time the benefits will be clearer. The benefits of exercise are vast and extremely…
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Our main streets have wide bike lanes, and many of our public buildings, malls, and parks have bike racks. In my opinion, people don’t bike more because they don’t seriously consider it as an alternative to driving. They don’t seriously consider it because they don’t see many people doing it. This situation is a vicious cycle: Not many people do it because not many people do it. As a neighbor of mine, Joe McManus, told me when I interviewed him recently, “People in my position drive to work, and that’s all. If I rode my bike there, I’d feel like people were staring at me.” People like me, who want to see more bikes on the streets, need to work to change that attitude, and the best way to change it could be just to get out there and ride. So, come on, everyone. Get on your bikes and ride toward a healthier future for yourself and the…
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riding bicycles or walking to school: good for environment, good for physical health, not always possible to ride or walk to school (distance), cost efficient, time consuming.…
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To conclude, I love to ride my bike. I rather spend hundreds of my bike rather than my car. It’s a great workout for all ages, it’s a low impact workout. You can feel like you are flying like a bird. We are American and we like your freedom, biking gives you a great amount of freedom! Just let your inner kid come out and go for a…
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This convenience has made us more relaxed and sometimes lazy to do any activities, but if we want to keep our bodies young and healthy so that we can live a long life, we have to do some kind of exercise such as walking at least 30 minutes a day. I have seen the difference walking can do on people lives.…
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These are some of the reasons people may prefer to use a car to travel rather than paying for public transport. When travelling in your own car, you have your own space. You do not have to worry about crowded trains or buses. Annoyances like crying children,…
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In conclusion, exercising is an activity that benefits our health. By exercising you can improve the function of your body, be calm in your mind, and have a healthier life.…
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In addition, a further advantage is that using public transport can preserve the environment. It can reduce pollution, because there are less cars driving on the road, and there are fewer fumes and also less traffic jams. Furthermore, it can increase the spaces in the city, because there are less cars parking. Taking buses and trains is able to keep the environment green,…
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Today, the transportation have most beneficial to the society is cars. When talking about cars’ advances, the first thing people will think of is how cars are up to date to all the need of technology. Next thing people will probably want to discuss is their useful. Last thing is probably not for older people but for young people, car is what they cannot lack in their life, either for them to hang out with friend or make friend, or simply to make them look good in front of their friend.…
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For people that disagree with the statement, they normally will say that it is easy to use their own transport rather than public transport. They might be says that it is more comfortable. But if we look into other side, by using public transport as our transportation, it is much beneficial as it can help us being more disciplined because public transport has the time table that everyone must follow. Besides, we also can manage our time properly by being on time.…
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First of all, being physically active is a key element in living a longer, healthier, happier life. It can help relieve stress and can provide an overall feeling of well-being. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. Take myself as an example, when I was in junior high school, due to the pressure of entering a good university, I suffered from obesity and constipation. Even the doctor told me that I had a lot of chances to get heart disease. With surprise, my father then set lots of exercise…
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