Anger Management: Therapeutic Techniques

Anger management is defined as therapeutic techniques utilized by individuals with excessive, uncontrollable outbursts. Anger management is defined as the therapeutic techniques used by people with excessive, uncontrollable rage. Reducing stimulants and taking immediate action to calm down helps one deal with the situation in a positive manner. Anger management or psychotherapy classes should be attended over the course of several weeks. They can be completed one-on-one, with family members, or in a group setting.

When working on anger management, you will need to identify specific triggers and write them down. Determine emotional and physical signs that take place when anger begins. Stressors may include financial worries, issues over a co-worker