Preview

Anxiety Informative Speech

Powerful Essays
Open Document
Open Document
954 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Anxiety Informative Speech
Someone once said, “Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you.” You see, the feelings of isolation, depression, anxiety and pain, go way back starting in sixth grade. Imagine having to prepare yourself for every insecurity they’re going to point out. Imagine having to sit in the back of the class in fear of people making horrible comments about you. I used to pretend I was sick so, I wouldn’t have to suffer a day with people pointing out every flaw I had. That one day of being “sick” would be my best days I would get a sense of freedom for only twenty-four hours, but as the Sun began to set I knew, I would have to go through it again. The last thing I want you to …show more content…
In the sixth grade I met a friend who was there for the rest of my middle school life. That friend was anxiety. In the sixth grade I had a crush on this boy and, one day I had worked up enough courage to ask him if he liked me. When I was going to ask him my heart-felt like it was going to beat out of my chest, my palms were sweating. It was time for the big moment. I said the words, “Hi, ______ (insert name). I like you, do you like me”? While I was waiting for a response it felt as if three years had gone by but, it was only three minutes. Then he fixed his lips and, said “No”. Nevertheless me being the curious person I am, I asked, “Why?”. He replied back to me saying “Well, because you're black”. Those words punctured my eleven year old heart, for the rest of my life. Anxiety used his words as fuel for its malicious power. Anxiety would replay his words every day and every night. It wouldn’t let me sleep until I knew every flaw in my body. I would cry myself to sleep wishing that I could become a skinny, fair-skinned girl. Since that day, I guess people heard what I did and,branded a target on my back. They pointed out every flaw I had, they made sure I wouldn’t forget. They silenced me. Since I couldn’t stand up for myself, I would take it out on my brother. I would call him all the things they called me. I needed an outlet and my brother was

You May Also Find These Documents Helpful

  • Powerful Essays

    Dr. Archibald Hart tackles the difficult subject of anxiety. Not only does he go into deep discussions about anxiety, but also he also covers the seemingly never ending causes and cures for many of the varying problems and issues that arise from anxiety. Like many of the authors previously discussed in this section, Dr. Hart does not believe that medication is the answer to solving these life problems. Even though medications do help and aid in the process, a lifestyle change is critical and necessary in order to overcome anxiety and the many other difficulties directly associated with anxiety.…

    • 922 Words
    • 4 Pages
    Powerful Essays
  • Good Essays

    Nearly 60 million people are diagnosed with insomnia every year(www.npr.org), including myself. I’ve had insomnia for over a year, but you may be wondering what I speak of. Are you dealing with it yourself, and - if so - how can you treat it?…

    • 374 Words
    • 2 Pages
    Good Essays
  • Good Essays

    Speech to Inform

    • 620 Words
    • 3 Pages

    Not uncommon for both the mouth and the eyes to droop at the same time.…

    • 620 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Having anxiety has really changed my life, but without it I would not be the person I am today. Anxiety and Panic attacks are very intricate to understand and explain if the person doesn't have it, they don't understand it’s out of my control.And technically it’s me vs. anxiety and panic attacks and i don’t alway win,but i have found ways around it and not to hamper anymore.. This was a big challenge in my life that was worth overcoming like Odysseus with his tasks. I had to figure out what I had, what causes it, and how to deal with it. This has all helped tremendously in the long…

    • 916 Words
    • 4 Pages
    Good Essays
  • Satisfactory Essays

    When I went in for my appointment with a mental health counselor, all I was given was a name, Generalized Anxiety Disorder (GAD). I was not given any specific way to get better, and I slowly realized that if I was going to get better, it would be up to me. I need to be more honest with myself and who I am. After today, this diagnosis became a part of who I was. From here on, I need to focus on becoming the best version of myself. Sometimes it is too much for me to deal with on my own, so I put my worries onto other people. I can’t do that anymore because I lost so many friends from this. Today was a start. Even though this is just a step, I am still moving…

    • 138 Words
    • 1 Page
    Satisfactory Essays
  • Powerful Essays

    Phobias and Addiction

    • 1486 Words
    • 6 Pages

    McCullough, C. J. PhD, and Woods Mann, R. (1985) Managing Your Anxiety. Los Angeles, California: Tarcher.…

    • 1486 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    Without the pull of anxiety on my life everyday, I will be able to live freely, happily, and the way I have always wanted to. I will be able to do as I please without any negative thoughts holding me back. I will live free from the fear of failing someone else’s expectations, from the fear of not fitting in, from the fear of not doing well on every test, from the fear of not being able to do my best, from the fear of people not liking me, from the fear of being late, from the fear of swimming poorly, and from the fear of people judging me. With anxiety gone from my life I will not have these fears. I will be able to do as I please. I will live my life in a way I have never done before. With this new found independence, I will be anxiety free and live this way for the rest of my…

    • 678 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Stress Informative Speech

    • 418 Words
    • 2 Pages

    Stress is something we experience everyday and we always thinks that stress can make us sick. Through the TED talk, we see that people who experienced tons of stress last year increase the risk of dying by 43%, however this is only true to people who believes that stress is harmful for their health. When you are experiencing stress, your heart will be pounding, you will breaths faster and break out into a sweat without even knowing, for most of the time, we interpret signs of physical changes as anxiety that we cannot work under pressure. We can think of stress as a helpful thing, and the pounding heart shows that you are prepared. When you are breathing faster, more oxygen are regulated to your brain. When people thinks that stress are helpful, their blood vessels will stayed relaxed and a much healthier cardiovascular profile was seen. Oxytocin is a neuro-hormone, it primes you to do things that strengthen close relationships and enhances your empathy. It increase your willingness and empathy to help and support the people you care about. It's also a stress hormone. It’s also plays one of the main roles in your body , which is to protect the cardiovascular system from stress, it also helps your blood vessels stay relaxed during stress.Oxytocin can also strengthens your heart. The way you think and act can transform your experience of stress. When you view your stress response as a healthy and helpful choice, you create courage. When you connect with others under stress, you can…

    • 418 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Anxiety is a form of depression and has several different forms. It affects millions of people in the world and is both a physical and mental issue. There 7 different types of anxiety that scientist know of right now. When a person has anxiety they tend to not feel good about themselves and it affects their daily life. A person suffering from anxiety can't live a normal happy life due to feeling nervous or letting their fear get the best of them. People with anxiety normally diagnose themselves because it's very easy to know whether you have anxiety or not. The biggest thing that comes with having anxiety are panic attacks, some can be so severe that you have to go seek medical care.…

    • 1153 Words
    • 5 Pages
    Good Essays
  • Better Essays

    Psychology 101: Anxiety

    • 2524 Words
    • 8 Pages

    There is not an exact cause of Agoraphobia. Panic may become a learned behavior. Agoraphobia sometimes occurs when a person has had a panic attack and begins to fear situations that might lead to another panic attack (Taylor CT, 2012). Agoraphobia also tends to run in families and sometimes has a…

    • 2524 Words
    • 8 Pages
    Better Essays
  • Good Essays

    Like many, I could use this opportunity to brag about my academic or extracurricular achievements, but in doing so I would be omitting a defining factor of my life thus far-anxiety. While not completely aware of it, I have spent a majority of my highschool career in a state of constant anxiety. Similar to others who suffer from generalized anxiety disorder, I am prone to feeling overwhelmed when making decisions or presenting myself in communal settings. As a result, I found myself overwhelmed and struggling with the start of secondary school. My disquieted tendencies made me wary of expanding my comfort zone, in turn stunting my own personal growth over the past few years. Subsequently, I have spent a long time attempting to beat my anxiety.…

    • 588 Words
    • 3 Pages
    Good Essays
  • Good Essays

    PLR: Acknowledging Anxiety

    • 1154 Words
    • 5 Pages

    Tonight we learnt about anxiety and how it can affect us. Anxiety is a state of displeasure, fear or concern. Anxiety is normal when reacting to stress but when anxiety becomes excessive it can affect a person’s life for the worse. Fear is a natural behaviour when a threat is present whereas anxiety is usually related to a feeling of loss on control or an unavoidable situation. An example of this would be going out in public, this is an unavoidable situation but for an agoraphobic this can cause a high state of anxiety.…

    • 1154 Words
    • 5 Pages
    Good Essays
  • Good Essays

    There are also successful holistic approaches such as meditation, exercise, and natural remedies, such as herbs and essential oils.…

    • 567 Words
    • 3 Pages
    Good Essays
  • Good Essays

    I. first thing you need to know that there is no limit to phobias. phobias can be made from anything you mind thinks of. Although the number of phobias can not be counted there are four main categories.…

    • 626 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Speech on Anxiety

    • 492 Words
    • 2 Pages

    According to the National Institute of Mental Health, approximately 40 million American adults ages 18 and older have an anxiety disorder.…

    • 492 Words
    • 2 Pages
    Good Essays