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Behavior Change Reflection

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Behavior Change Reflection
This article specifically applies to my behavior change because it shows that physical activity can improve overall life. One reason I am interested in becoming more physically active and fit is so that it will carry over into all aspects of my life. I am also curious to see if more physical activity in my life will help to improve my academic achievements. I do not plan on changing my goals but after completing my daily workouts, I will now come home and complete school work. I plan on evaluating personally my own academic ability after workouts to see if it increases at all. From this article, I have learned that is possible to improve my physical health and not compromise other areas of my life. I think this information will help me to remain
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