Behavioral Therapy Vs Cognitive Therapy Essay

Cognitive and behavior therapies are two common strategies used in psychology. Cognitive therapy is a type of psychotherapy that is short-term and focused on a wide variety of psychological problems including, but not limited to: depression, eating disorders, anxiety, panic, substance or alcohol abuse, and so on. Behavioral therapy can be described as a term for types of therapy that treat mental illnesses—it is commonly used to identify self-destructive performances and most times help change them. Both cognitive and behavioral therapies treat numerous disorders and aim to help change them. To initiate a greater understanding, cognitive therapy focuses on how a person is acting now, rather than based off childhood experiences. This type of therapy engages solely on the events that are taking place now. Cognitive therapy also focuses on self-help—a way for patients to focus on treating themselves. Whereas, behavior therapy focuses on the
Although there are a range of therapies in each aspect, cognitive therapy is better because it focuses on self-help, and many patients appreciate the idea of helping to treat themselves. According to From the Conscious to the Unconscious, “the therapist and the client work collaboratively and conduct experiments to test out assumptions that they have identified” (Mogg 104). With this knowledge, it is expected that patients, along with their therapists, work together prudently toward treating their disorders in a practical way. It is also discovered that focusing on an internal conflict with the conscious mind helps to understand an illness. As Mogg states, “bringing the unconscious conflicts into consciousness is an effective method of treating a variety of psychopathologies” (139). It must be understood that with the efforts of both the patient and the therapist, mental disorders and illnesses can be greater explored and treated with a little