Benefits of Swimming
Swimming Swimming is a healthy, low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the water. Our nation is surrounded by water and swimming is one of our great passions. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Everyone should learn how to swim. Swimming gives a wide range of benefits for people of all age groups. Swimming is a healthy activity that you can continue for a lifetime. So now, let me tell you the benefits of swimming.
Increased Muscle Tone and Strength
Did you guys ever see a flabby dolphin or a weak-looking competitive swimmer? We didn't think so. That's because swimming is a great way to increase muscular strength and muscle tone -- especially compared to several other aerobic exercises.
Take running, for example. When a jogger takes few laps around the track, that jogger is only moving his or her body through air. A swimmer, on the other hand, is propelling himself through water -- a substance about twelve times as dense as air. That means that every kick and every arm stroke becomes a resistance exercise -- and it's well known that resistance exercises are the best way to build up muscle tone and strength.If you are menopausal, swim! It will improve your bone strength.
A Healthier Heart
Because swimming is an aerobic exercise, it serves to strengthen the heart, not only helping it to become larger, but making it more efficient in pumping -- which leads to better blood flow throughout your body. Aerobic exercises have also been proven to combat the body’s inflammatory responses that lead to heart disease.
If that's not enough to get you moving in the pool, the American Heart Association reports that just 30 minutes of exercise per day, such as swimming, can reduce coronary heart disease in women by 30
Increased Muscle Tone and Strength
Did you guys ever see a flabby dolphin or a weak-looking competitive swimmer? We didn't think so. That's because swimming is a great way to increase muscular strength and muscle tone -- especially compared to several other aerobic exercises.
Take running, for example. When a jogger takes few laps around the track, that jogger is only moving his or her body through air. A swimmer, on the other hand, is propelling himself through water -- a substance about twelve times as dense as air. That means that every kick and every arm stroke becomes a resistance exercise -- and it's well known that resistance exercises are the best way to build up muscle tone and strength.If you are menopausal, swim! It will improve your bone strength.
A Healthier Heart
Because swimming is an aerobic exercise, it serves to strengthen the heart, not only helping it to become larger, but making it more efficient in pumping -- which leads to better blood flow throughout your body. Aerobic exercises have also been proven to combat the body’s inflammatory responses that lead to heart disease.
If that's not enough to get you moving in the pool, the American Heart Association reports that just 30 minutes of exercise per day, such as swimming, can reduce coronary heart disease in women by 30