There are both good fats and bad fats; staying away from bad fats can be easy if you know what you are looking for. The fats that are bad for us are saturated, and trans fats and the better fats are monounsaturated and polyunsaturated fats. Saturated fats turn solid at room temperature because they have a chemical makeup where the carbon atoms are saturated with hydrogen atoms. Trans-fatty acids are fats that have been created in an industrial process that adds hydrogen to liquid vegetable oils so they can become more solid. Trans fatty acids are seen on ingredient labels as “partially hydrogenated oils”. Hydrogenated fats are considered as trans fats because these fats have been created in an industrial process. Trans-fatty acids are harmful because they raise the bad or LDL cholesterol levels and lower the HDL or good cholesterol levels in our bodies. They also increase the risk of heart disease and strokes and have also been associated with developing type 2 diabetes. Unsaturated fats are found in fish, nuts, seeds, and oils from plants, polyunsaturated and monounsaturated fats are two unsaturated fats. Unsaturated fats are good for the body because they help lower blood cholesterol levels.…
Without fats, many vital processes would not be carried out and would be detrimental to life as we know it. (Chang, 2013) (National Institutes of Health, 2014)…
Marketed as a tough-love guide for girls who want to look fabulous, The Skinny Bitch Diet promotes a vegan, organic lifestyle. This dietary plan was described in the book with the same name, offering a healthy approach to weight loss. Its authors worked in the modeling industry for years, so they know the secret to staying slim.…
What is fat? Fat is one of the major nutrients needed in the human body. As soon as somebody mentions fat you automatically think of butter, greasy foods like French fries, and meat. However, oils that are stored at room temperature are fats too. But there is also a good side to fat. We need to keep a healthy amount of it to help our body function properly also if we consume too much of it you could have major health problems.…
Part 1: Choose eight events from the lesson. Complete the following chart by using information from the lesson and putting it into your own words.…
Obesity is a world-wide problem in the United States. I recently viewed an article called “Check Your Food Privilege before Judging Obesity”, by Namwan Leavell. This article explains how obesity can be either an epidemic or a lifestyle choice but is not bias towards either problem. Leavell states “While the severity of this phenomenon is undeniable, there’s a certain attitude commonly adopted towards obese people bothers me.” Therefore, in my opinion it is morally wrong to judge obese people without knowing why obesity occurs to them in the first place. What causes obesity?…
Fat provides the body with energy, it is stored as body fat if too much food is eaten, and it is in meats, oil, nuts. Fat insulates the body against rapid heat loss. It helps the brain and the nervous system. Without fat this you may have weight loss, always tired, and not enough energy to get through the day.…
There are four types of fats. Although there are bad fats and better fats, they are necessary to support cell growth and give your body energy. The bad fats are saturated fats and trans fats which are more solid at room temperature like a stick of butter and trans fats are liquid such as vegetable oil. Theses fats raise bad cholesterol levels and clog arteries putting you at risk for heart disease. Monounsaturated fats and polyunsaturated fats are the better fats that can lower bad cholesterol levels and are beneficial when consumed in moderation.…
Felicity Smith Professor James Whitmer Composition 1 18 September 2017 David H. Freedman: How Junk Food Can End Obesity Fast food is known as America’s guilty pleasure, but David H. Freedman has found a much better alternative. Obesity is a widespread problem, and there are many serious health issues that come from it. A few major health issues that come from obesity include: heart disease, cancer, and diabetes. According to Freedman, there’s an easy and effective way to decrease obesity rates, and it isn’t by cutting out fast food entirely.…
Obesity is known to be one of the most public health disorder concerned globally. Some of the factors that impact obesity socially is greater exposure to fast-food advertisements, limited access to physical activity opportunities, and poor individual choices/ lifestyle choices. Furthermore according to the article, sociodemographic (age, race, ethnicity, and language) plays a huge role in obesity. For instance, low-income families are likely to face more challenges and become obese due to not being able to eat healthy. These factors of social impact and individual choices also impact biological reasons. For example, due to an individual’s choice of living and…
America - Land of the Free, home of the obese? As our country wages war against terrorism overseas, another domestic battle is taking place: the battle against fat. At the turn of the millennium, an estimated 64 percent of American adults were either overweight or obese (CDC). This unsettling statistic reveals the fact that the United States' proud citizens have trouble digesting, that we are the fattest country on the planet. In today's society, technological advances allow us to go about daily life with the least possible amount of physical exertion. Combine that with an infinite supply of cheap, delicious, and high-calorie food and it adds up to a problem of "supersized" proportion. It became official in 2000 when U.S. Surgeon General David…
It has been said that obesity in American has become an epidemic. What has caused this huge health issue in this great country? Many people believe fast food is to blame for America being obese. Is it really that simple? What could be some other possible reasons for our country being so obese compared to other countries? In this paper I hope to discuss these issues and show that fast food is solely to blame for this epidemic as well to inform the readers about what they are consuming and giving to their children to consume and in turn help people make lifestyle changes to live healthier.…
Obesity has been defined as a condition in which excess body fat has accumulated to an extent that health may be adversely affected. The classification of overweight and obesity allows the identification of individuals and groups at increased risk of morbidity and premature mortality.…
Did you know that there’s a high rate of obesity in America? Obesity is growing rapidly in today’s society. Children at young ages are starting to become obese. That’s not only unhealthy for the body but not safe for a child young of age. There are many risks and cautionary when dealing with an obese child. The lack of knowledge, fast food industry and technology plays a big part in child obesity.…
Obesity is a big problem in America and because we desire fast food, animals suffer to meet the demands of people and how much they eat. People are eating so much and food industries keep producing more food that is unhealthy for humans. Food industries are the reason why animals are sick and why people are getting sick. America is a nation that can change, but simply does not care enough to change.…