Case Study: 10 Foods You Didn T Know Are Loaded With Sugar
10 Foods You Didn’t Know Are Loaded with Sugar
By now you’ve come to know that limiting your sugar intake is a must. If you’re trying to make some changes for the betterment of your health, your sugar consumption is one of the things you should keep your eyes out. Otherwise, you’re bound to increase your risk of health-related problems. Lots of sugar in your diet also results in weight gain and metabolic issues. The American Heart Association suggests that we limit our sugar intake to 36 grams per day for men and 24 grams for women. Unfortunately, there are foods you thought are healthy that actually contain more sugar than you realize.
1. Yogurt
Yogurt is one of the healthy ones if you stick to its plain form, which has no added sugar. But …show more content…
Instant oatmeal
While oatmeal is healthy, some packaged instant oatmeal products are not. In fact, varieties of these products can contain 14 grams of sugar per serving. Whole oats are the best kind since they’re not heavily processed and don’t have added …show more content…
Dried fruits
Fruit has natural sugars. It’s also a great source of various nutrients needed by the body to thrive. The thing is that dried fruits, on the other hand, can be laced with high amounts of sugar that having them equals to eating a candy bar. Check the nutrition facts always. Go for the one with little or zero added sugar.
9. Snack bars
Instead of eating a chocolate bar, you go for snack bar because it’s labeled healthy and nutritious with big words like fiber and whole grains. However, it failed to mention how it’s loaded with added sugar, too. In fact, some of these can have more sugar than candy bars. Some snack bars can have as much as 20 grams of sugar and 200-250 calories per serving. So, be wise about it and choose brands that only have about 10 grams of sugar or fewer.
10. Coconut water
Coconut water is high in electrolytes, potassium and is naturally low in sugar. It’s the reason why it’s popular these days, especially as a post-training drink. Still, it doesn’t mean it can’t be laced with sugar. There are sweetened and unsweetened kinds of coconut water and sometimes people don’t check labels just as long as they see it’s coconut
By now you’ve come to know that limiting your sugar intake is a must. If you’re trying to make some changes for the betterment of your health, your sugar consumption is one of the things you should keep your eyes out. Otherwise, you’re bound to increase your risk of health-related problems. Lots of sugar in your diet also results in weight gain and metabolic issues. The American Heart Association suggests that we limit our sugar intake to 36 grams per day for men and 24 grams for women. Unfortunately, there are foods you thought are healthy that actually contain more sugar than you realize.
1. Yogurt
Yogurt is one of the healthy ones if you stick to its plain form, which has no added sugar. But …show more content…
Instant oatmeal
While oatmeal is healthy, some packaged instant oatmeal products are not. In fact, varieties of these products can contain 14 grams of sugar per serving. Whole oats are the best kind since they’re not heavily processed and don’t have added …show more content…
Dried fruits
Fruit has natural sugars. It’s also a great source of various nutrients needed by the body to thrive. The thing is that dried fruits, on the other hand, can be laced with high amounts of sugar that having them equals to eating a candy bar. Check the nutrition facts always. Go for the one with little or zero added sugar.
9. Snack bars
Instead of eating a chocolate bar, you go for snack bar because it’s labeled healthy and nutritious with big words like fiber and whole grains. However, it failed to mention how it’s loaded with added sugar, too. In fact, some of these can have more sugar than candy bars. Some snack bars can have as much as 20 grams of sugar and 200-250 calories per serving. So, be wise about it and choose brands that only have about 10 grams of sugar or fewer.
10. Coconut water
Coconut water is high in electrolytes, potassium and is naturally low in sugar. It’s the reason why it’s popular these days, especially as a post-training drink. Still, it doesn’t mean it can’t be laced with sugar. There are sweetened and unsweetened kinds of coconut water and sometimes people don’t check labels just as long as they see it’s coconut