Preview

Chanting And OAM: My Poem: Chanting And Spam

Good Essays
Open Document
Open Document
782 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Chanting And OAM: My Poem: Chanting And Spam
Chanting and OAM
The best kind of sitting meditation for me is chanting. I experienced it for the first time in the temple in Japan where the mornings started with listening to the monk chanting for half an hour, and I just went into nothingness and got so relaxed.

After a little while I began to practice chanting too both using OAM and chanting the heart sutra. I did not get good enough to get the full effect from the heart sutra but the OAM is one of my favourites. I learned to do the OAM the traditional way, where you do it in your own pace, and you deliberate start the sound in the lower belly and then move it up all the way to the head and using the belly muscles to create the sound which gives a very beautiful, unstrained sound. In addition,
…show more content…
The same goes for brain wave music, except it is instrumental music in a certain frequencies, which affect the brain waves and therefore the brain waves will adapt to the music.

Breathing
Dean my trainer in Australia taught me a breathing exercise, where we over-oxygenise the body, and this has a significantly refreshing effect on the brain and the body. We only do about 20 breaths, and then we relax and often just 2-3 rounds.

Hyperbaric oxygen therapy
This is one of the best short-cuts to gain extra energy. It is very simple. You lie comfortably in a pressure tank (just like divers) breathing through an oxygen mask for almost an hour and the effect is remarkable. I get more energy, tensions in the body are released, the skin thrives etc. There is a lot of hissing and if you cannot abstract from it, bring your phone and listen to music.

Floating
…show more content…
When having motor sensory dyspraxia, gentle oil massages preferably with essential oils are the best, and the same goes for the stretchy kind of massages with gently pressure like Maui and Balinese. When I leave after a treatment, I am so relaxed and the body work as a wholeness. I have also tried massages, where the focus is purely on pressure and massaging the muscles where there are tension and since I am under-sensitive to pain it can be tricky to realise when it gets to hard. If it is too hard my muscles tightens up, and gives the practitioner a rough time with a lot of hard work. Some years ago I had a massage where I had so many bruises on my body afterwards and especially on my buttocks, that I had problems sitting for three

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Authoritarian Pmr Screed

    • 744 Words
    • 3 Pages

    Let the muscles in your eyes relax… Let the muscles in your ears relax… Relax your nasal muscle… Relax your mouth muscles… Loosen your tongue… Feel your palate with your tongue and relax, letting your tongue drop to the base of your mouth… Keep your teeth unclenched… Feel your facial muscles… Relax your facial muscles… continue with your breathing in… and out… You are now much more relaxed… You are in control… I will mention all the other muscles and parts of your body… As you are in control… And in contact with your own powerful subconscious you will feel completely relaxed as we carry on… becoming aware and eager of reaching your goal… bringing in satisfaction of achieving the change you want to achieve… Release any tension in your neck… Feel any tension flowing away from your neck… You are going to relax your shoulders… The top of your back… Your upper abdomen, reaching to your lower abdomen… Feel how much more relaxed you…

    • 744 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Meditation can improve Concentration. Two commonly used exercises are: Mantra - a phrase or a sound that is recited repeatedlyBreathing – achieved by inhaling through the nose, letting the diaphragm (not the chest) expand and exhaling through the mouth 2. Breathing is an integral part of meditation. Proper breathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to mediate. The practice of proper breathing while meditating slows down a person’s heart rate which leads to a relaxed mood. While this may sound easy, it can be quite challenging when done for the first time.…

    • 587 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Shiatsu- Another name for Shiatsu is acupressure; it’s a type of massage where pressure situates on different points to free blocked energy and therefore encourage relaxation.…

    • 724 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Stress Reduction Screed

    • 1954 Words
    • 8 Pages

    Get into a comfortable position...either reclining or lying down...and turn your focus inward...to your breathing. Breathe in deeply....hold it 3 or 4 seconds ... and then exhale slowly. Let your breath be deep and slow. Relax...and continue to relax... deeper and deeper... as you breathe in more...fresh, pure oxygen. Pure, clear oxygen is the KEY to vibrant vitality... Breathe in very fully... and notice yourself relaxing... more and more ...with each breath. Now... I want you to add counting to your breathing like this. Breathe in ...3...4...5...6. Hold...2...3...Breathe out...3...4...5....6.... Breathe in...3...4...5...6... Hold 2...3...Breathe out...3...4...5...6.... Breathe in ...3...4...5...6.... Hold...2...3... Breathe out...3...4...5....6.... Breathe in...3...4...5...6... Hold 2...3...Breathe out... 3...4...5...6.... Continue this breathing rhythm with the 6-3-6 count for at least ten times while I continue to talk to you. As you continue to breathe deeply, you send life-giving oxygen to all the cells,.. muscles, ..bones, ..organs ...and systems of your body. Breathing deeply helps you relax better...Relaxing more fully helps you to focus and concentrate better. Better focus improves your memory. In fact, breathing deeply helps restore all the systems in your body... to their perfect condition. Oxygen is the fuel that helps your entire body run better. So drink in this life-sustaining oxygen...now...and relax... deeper and deeper.…

    • 1954 Words
    • 8 Pages
    Good Essays
  • Good Essays

    Final Study Guide

    • 1209 Words
    • 5 Pages

    Don't hold your breath for more than a brief pause until you are experienced with Yoga breathing…

    • 1209 Words
    • 5 Pages
    Good Essays
  • Good Essays

    Everyday changes that I can use to increase my energy are taking different routes when approaching certain situations. Walking up the stairs instead of taking the elevators can help increase my energy. Walking up the escalator is also an option or while washing dishes I can stand up and down on my tippy toes. This will provide some strength training and workup your heart rate. Water intake can also increase energy throughout your day. Water is crucial for keeping mental physical energy. Drinking water keeps your systems working properly allowing you to operate much more efficiently resulting in more energy. Consuming a healthy diet and eating at regular times can help boost and maintain your energy levels. Proteins, carbohydrates and healthy fats provide the body with the energy it needs to function proficiently. Caffeinated drinks provide energy such as coffee and energy drinks. However these are not always healthy and tend to make you lag and feel exhausted as the day goes by. Fresh fruits can provide a boost they are also rich in vitamins minerals and antioxidants. Adding extra vitamins can be done day to day. One thing we should not go without is breakfast. Make that a…

    • 749 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Cooper, B. (2013, November 20). 8 Surprising Ways Music Affects the Brain. Retrieved February 6, 2015, from https://blog.bufferapp.com/music-and-the-brain…

    • 1070 Words
    • 5 Pages
    Powerful Essays
  • Good Essays

    You will notice an instant surge of energy if you drink some fresh juices squeezed out of fruits and vegetables.…

    • 679 Words
    • 3 Pages
    Good Essays
  • Powerful Essays

    Music Test Score Paper

    • 2181 Words
    • 9 Pages

    Although many research findings can be confusing or contradictory (Yehuda, 2011), it has been shown many ways and in many times that music affects the brain psychologically. Elliot, Polman, & McGregor (2011) found that music only has the desired psychological effect 50% of the time. Musical activity requires the use of most regions of your brain and almost every neural subsystem (Levitin, 2006). Hoffman & Lamme (1989) found that it is more helpful to learn with music and information is picked up more easily by the brain. Most times when background music is playing, people hear, but do not listen (Jourdaid, 1997). It is also shown by Jourdaid (1997) that while we hear with our brain stems, we listen with our cerebral cortex. When music is put in the background and we only hear it, the brain doesn’t meet or overcome new perceptual challenges, therefore nothing new is learned (Jourdaid, 1997).…

    • 2181 Words
    • 9 Pages
    Powerful Essays
  • Good Essays

    Meditation

    • 572 Words
    • 3 Pages

    | I found that the breathing technique really helped to relax me, after practicing it a few times – it allowed me to think clearly and I did not find myself ridden with all the daunting thoughts of the day. Like what happened at work, or what I did last week, meditation through focusing on your breathing keeps…

    • 572 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Music And Brain

    • 682 Words
    • 3 Pages

    As an aspiring composer, I will be in perpetual connection with music for the following years and will continue to practice good uses of music. The current research studies on music and the brain has certainly displayed a lot of positive potential for the cognitive process of the brain. However, there are still many affecting factors that has to be considered to produce more accurate results. For example, the duration of music training, age when music training started and type of music training enrolled…

    • 682 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Now settle in and sit comfortably. Close your eyes and begin to take deep breaths and exhale them slowly. Get into a steady rhythm of deep breaths and focus your mind on nothing but your breathing. Once you get into a comfortable rhythm, imagine that you are inhaling the positive energy and positive thoughts that you need and exhaling the negative ones. Visualize it. Try to keep this rhythm going for about 5 minutes. Your body and mind should begin to relax…

    • 955 Words
    • 4 Pages
    Good Essays
  • Good Essays

    Mental Peace

    • 1880 Words
    • 8 Pages

    In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation. There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.…

    • 1880 Words
    • 8 Pages
    Good Essays
  • Good Essays

    These practices involve setting aside a certain time to sit silently with awareness of our breathing. These practices help strengthen your concentration and make us do nothing but be in the moment and we can only be in the moment when we can put our minds in rest from the constant thoughts running through. Once in the 'meditation process' you can then notice the business of your mind. Dont try and forget about or judge these thought, it is about observing them and about putting your mind in a different mode in which we just see our thoughts as a simple event not something that is taking over…

    • 523 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Mind and Meditation

    • 534 Words
    • 3 Pages

    It is about training the mind, beating bad mental habits and developing and nurturing positive qualities that are already present within us…

    • 534 Words
    • 3 Pages
    Good Essays