Christian Meditation Technique Essay
Meditation Techniques - Christian Meditation Technique
The Christian meditation technique is centered on the various beliefs of the Christian faith and differs somewhat from one denomination to another. The basic goal of this meditation is to bring one into a closer relationship with God or Christ. Meditation in the realm of Christianity has long been considered to be the same as prayer.
Christian meditation technique is evolving in that it is much more than simple prayer and supplication nowadays.
Many modern day Christians are using ancient techniques from other cultures and religions in order to clear the mind. For example Christian mantra meditation is becoming a more and more popular Christian meditation technique these days. Clearing …show more content…
As there are many versions of this book, choose the version that you are most comfortable with.
You may also like a list of the names of God. Some Bible versions will have a list of those included. Otherwise you can find a rather comprehensive list here.
You will need a comfortable and quiet place to meditate without distractions.
The Right Posture
Posture in Christian mantra meditation is not as important as your mindset. Have your mind open to receive wisdom and understanding from God as you meditate.
Kneeling is usually the accepted posture for praying, it will work equally as well with meditation. You may use a cushion to kneel on if you will be more comfortable.
Sitting cross-legged on the floor or upright in a chair is also acceptable. Keep your spine straight, so that your breathing will flow easily and naturally.
Lying down is okay also, as long as you know you will not fall asleep.
Technique For Christian Meditation Using A Mantra
In order to get the most out of your meditation experience, we will begin the meditation session with a relaxation and clearing …show more content…
You may choose any of these that will fit into your meditation theme at this time.
Once you choose your mantra, get into your preferred posture, and let’s begin…First, take a deep breath in through your nostrils, blow it completely out through your mouth.
Now, gently close your eyes and let your breathing be natural. It will help if you both inhale and exhale through your nostrils at this time. Become aware of your breath and focus on it for a few minutes.
Each time a thought comes into your mind allow it to move in and out without focusing on it or getting caught up in it. Take your attention from that thought and back to your breath.
After a few minutes of consciously drawing your mind back to your breath, you will find that all of those busy thoughts have slowed to nothing, only your breathing remains.
Now, you will be able to focus on your chosen scripture or name of God. When you are ready, begin repeating the verse or name.
If you chose to say this aloud, say it from deep in your chest. Focus on the rhythm and cadence of your
The Christian meditation technique is centered on the various beliefs of the Christian faith and differs somewhat from one denomination to another. The basic goal of this meditation is to bring one into a closer relationship with God or Christ. Meditation in the realm of Christianity has long been considered to be the same as prayer.
Christian meditation technique is evolving in that it is much more than simple prayer and supplication nowadays.
Many modern day Christians are using ancient techniques from other cultures and religions in order to clear the mind. For example Christian mantra meditation is becoming a more and more popular Christian meditation technique these days. Clearing …show more content…
As there are many versions of this book, choose the version that you are most comfortable with.
You may also like a list of the names of God. Some Bible versions will have a list of those included. Otherwise you can find a rather comprehensive list here.
You will need a comfortable and quiet place to meditate without distractions.
The Right Posture
Posture in Christian mantra meditation is not as important as your mindset. Have your mind open to receive wisdom and understanding from God as you meditate.
Kneeling is usually the accepted posture for praying, it will work equally as well with meditation. You may use a cushion to kneel on if you will be more comfortable.
Sitting cross-legged on the floor or upright in a chair is also acceptable. Keep your spine straight, so that your breathing will flow easily and naturally.
Lying down is okay also, as long as you know you will not fall asleep.
Technique For Christian Meditation Using A Mantra
In order to get the most out of your meditation experience, we will begin the meditation session with a relaxation and clearing …show more content…
You may choose any of these that will fit into your meditation theme at this time.
Once you choose your mantra, get into your preferred posture, and let’s begin…First, take a deep breath in through your nostrils, blow it completely out through your mouth.
Now, gently close your eyes and let your breathing be natural. It will help if you both inhale and exhale through your nostrils at this time. Become aware of your breath and focus on it for a few minutes.
Each time a thought comes into your mind allow it to move in and out without focusing on it or getting caught up in it. Take your attention from that thought and back to your breath.
After a few minutes of consciously drawing your mind back to your breath, you will find that all of those busy thoughts have slowed to nothing, only your breathing remains.
Now, you will be able to focus on your chosen scripture or name of God. When you are ready, begin repeating the verse or name.
If you chose to say this aloud, say it from deep in your chest. Focus on the rhythm and cadence of your