Christmas Persuasive Speech
Title:
How to maintain your weight over Christmas and holiday
Word Count:
396
Summary:
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is also the time when we tend to eat a lot, especially high
Keywords:
Shapeworks, buy herbalife, herbal life, herba life product, herbalife distributor, herbalife weight loss, herbalife diet, shapeworks product, herballife
Article Body:
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is also the time when we tend to eat a lot, especially high calorie, high fat rich food items like pastries or meat based dishes. And then once we are done with the holiday, and get ready to return to our normal lives, we find a couple of pounds have been added to our weight. All this is primarily because of eating too much in a short span of time without any control. A lot of people face this issue of not being able to control their weight during the holiday season and end up starving or going on fad diets, which will only make them ill and weak. …show more content…
Routine -
If one has been following a set routine pattern of eating during the rest of the year, they must try and maintain that during holidays as well. This means having breakfast or lunch at a fixed timing, which will reduce craving or hunger at odd times. Also they should monitor what they eat which will give them an idea as to what to cut down and what they can eat moderately
2. Exercise-
It is not possible all the time to work out when you are traveling during Christmas or holiday season. But one should opt to walk to the grocery store instead of taking the car or taking the staircase even if elevators are available. Any form of exercise will help burn the excess fat accumulated from eating all those rich
How to maintain your weight over Christmas and holiday
Word Count:
396
Summary:
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is also the time when we tend to eat a lot, especially high
Keywords:
Shapeworks, buy herbalife, herbal life, herba life product, herbalife distributor, herbalife weight loss, herbalife diet, shapeworks product, herballife
Article Body:
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is also the time when we tend to eat a lot, especially high calorie, high fat rich food items like pastries or meat based dishes. And then once we are done with the holiday, and get ready to return to our normal lives, we find a couple of pounds have been added to our weight. All this is primarily because of eating too much in a short span of time without any control. A lot of people face this issue of not being able to control their weight during the holiday season and end up starving or going on fad diets, which will only make them ill and weak. …show more content…
Routine -
If one has been following a set routine pattern of eating during the rest of the year, they must try and maintain that during holidays as well. This means having breakfast or lunch at a fixed timing, which will reduce craving or hunger at odd times. Also they should monitor what they eat which will give them an idea as to what to cut down and what they can eat moderately
2. Exercise-
It is not possible all the time to work out when you are traveling during Christmas or holiday season. But one should opt to walk to the grocery store instead of taking the car or taking the staircase even if elevators are available. Any form of exercise will help burn the excess fat accumulated from eating all those rich