Chronic Pain Research Paper
Chronic pain occurs in a growing number of people. Regardless of whether you are taking medication or not, you probably do not feel the long-term relief. There are foods that fight inflammation and relieve chronic pain, most of which is even more effective than drugs.
Ginger
It relieves migraines, arthritis and muscle pain.
Dose: 1/4 teaspoon daily.
This aromatic root is known for alleviating nausea and upset stomach. It has anti-inflammatory properties and can alleviate migraine, pain caused by arthritis and muscle pain. It is very easy to incorporate ginger into your daily diet. You can use it as a seasoning for soups, stews and salads, or make a tasty tea.
Turmeric
Relieves joint pain and symptoms of colitis.
Dose: 1 tablespoon …show more content…
Scientists have found that turmeric has an excellent anti-inflammatory activity due to curcumin, a powerful antioxidant. Turmeric may help prevent damage to tissues and joints. It can also help in maintaining the health of nerve cells. Turmeric can be used as a seasoning for soups, salads and vegetables.
Cherries
Alleviate pain due to arthritis and muscle pain.
Dose: 45 cherries a day.
Cherries contain anthocyanins, phytonutrients that give them a distinctive color. Anthocyanins are powerful antioxidants that relieve pain as well as anti-inflammatory drugs, such as aspirin. One study found that a bowl of cherries for breakfast reduces the inflammation by 25% .In other research has shown that regular consumption of juice of cherries alleviates muscle pain.
Coffee
It relieves migraines and headaches.
Dose: 400 milliliters per day.
Coffee is not just to wake you up, it can help ease headache as it will relax blood vessels and improve circulation. Coffee contains caffeine, which has excellent antioxidant activity. If you are not a coffee drinker, begin to consume other beverages containing caffeine, such as green tea and remember that caffeine reduces the frequency of headache if you drink it every
Ginger
It relieves migraines, arthritis and muscle pain.
Dose: 1/4 teaspoon daily.
This aromatic root is known for alleviating nausea and upset stomach. It has anti-inflammatory properties and can alleviate migraine, pain caused by arthritis and muscle pain. It is very easy to incorporate ginger into your daily diet. You can use it as a seasoning for soups, stews and salads, or make a tasty tea.
Turmeric
Relieves joint pain and symptoms of colitis.
Dose: 1 tablespoon …show more content…
Scientists have found that turmeric has an excellent anti-inflammatory activity due to curcumin, a powerful antioxidant. Turmeric may help prevent damage to tissues and joints. It can also help in maintaining the health of nerve cells. Turmeric can be used as a seasoning for soups, salads and vegetables.
Cherries
Alleviate pain due to arthritis and muscle pain.
Dose: 45 cherries a day.
Cherries contain anthocyanins, phytonutrients that give them a distinctive color. Anthocyanins are powerful antioxidants that relieve pain as well as anti-inflammatory drugs, such as aspirin. One study found that a bowl of cherries for breakfast reduces the inflammation by 25% .In other research has shown that regular consumption of juice of cherries alleviates muscle pain.
Coffee
It relieves migraines and headaches.
Dose: 400 milliliters per day.
Coffee is not just to wake you up, it can help ease headache as it will relax blood vessels and improve circulation. Coffee contains caffeine, which has excellent antioxidant activity. If you are not a coffee drinker, begin to consume other beverages containing caffeine, such as green tea and remember that caffeine reduces the frequency of headache if you drink it every