Circuit Training Research Paper
From reducing risk of heart attack to simply
providing more energy, weight training plays an
important role in one's life. One very popular method
of weight training is to increase mobility and build
strength and stamina. This method is known as circuit
training.
Circuit training has been around for decades and
offers a wide variety of applications and benefits.
This workout is performed both mentally and
physically. The weight training participant performs
one set of an exercise then immediately performs a
set of another exercise in succession without rest;
one right after another. Exercise can be sequenced in
a variety of combinations, which isolate single
muscles, a group of muscles, or total body training.
Since muscles can …show more content…
(This cycle must
be depleted in order for the body to burn fat). By
performing circuit training, you don't give your heart
or lungs a chance to relax, which keeps the ATP to
LA cycle depleted. In addition to increasing heart and
lung conditioning, enhancing your ability to use
oxygen, ad burning fat, impressive muscular shape
and strength gains will result from doing any
circuit-training workout.
Research studies consistently show that leans body
mass increases with a course of circuit training. A
1-3.2 kg gain in lean body mass can be expected with
a consequent decrease in relative fat mass of 1-3%,
total weight remaining unchanged. This is a major
benefit of circuit training, especially for those who
want to get in shape and tone up their muscles. With
traditional aerobic training, a decrease in relative fat
mass has led to a decrease in total weight with little
change in lean body mass. The resistance work
involved in the circuits encourages muscle-mass
development, and thus any fat loss is replaced equally
by muscle gain. This makes it easier to maintain the
lower body fat or reduce body fat even
providing more energy, weight training plays an
important role in one's life. One very popular method
of weight training is to increase mobility and build
strength and stamina. This method is known as circuit
training.
Circuit training has been around for decades and
offers a wide variety of applications and benefits.
This workout is performed both mentally and
physically. The weight training participant performs
one set of an exercise then immediately performs a
set of another exercise in succession without rest;
one right after another. Exercise can be sequenced in
a variety of combinations, which isolate single
muscles, a group of muscles, or total body training.
Since muscles can …show more content…
(This cycle must
be depleted in order for the body to burn fat). By
performing circuit training, you don't give your heart
or lungs a chance to relax, which keeps the ATP to
LA cycle depleted. In addition to increasing heart and
lung conditioning, enhancing your ability to use
oxygen, ad burning fat, impressive muscular shape
and strength gains will result from doing any
circuit-training workout.
Research studies consistently show that leans body
mass increases with a course of circuit training. A
1-3.2 kg gain in lean body mass can be expected with
a consequent decrease in relative fat mass of 1-3%,
total weight remaining unchanged. This is a major
benefit of circuit training, especially for those who
want to get in shape and tone up their muscles. With
traditional aerobic training, a decrease in relative fat
mass has led to a decrease in total weight with little
change in lean body mass. The resistance work
involved in the circuits encourages muscle-mass
development, and thus any fat loss is replaced equally
by muscle gain. This makes it easier to maintain the
lower body fat or reduce body fat even