College Essay On Anxiety

What is anxiety disorder? Anxiety disorder is really nothing more than a set of reactions and habits which may have very real merit in certain situations but which are experienced in situations in which they have no use or merit. When one is in a dark parking garage and feels that they are being followed, the reflexes that lend our muscles the strength to run or fight like an animal and the psychological condition that transforms us from rational creatures to beings driven by our most primal desire to survive are useful things. Those reflexes, however, are wholly inappropriate in most other situations.
Where our brains are concerned, the question "what is anxiety disorder?" begins at the amygdala. This part of the brain is responsible for setting into motion the responses to danger designed to keep us alive in dire situations. Unfortunately, this response, like all emergency responses, tends to override all others. "Thinking" one's way out of a panic attack is a laborious activity that is oftentimes ineffective. Oftentimes, the best solution is just to ride it out and acknowledge it for what it is. Sometimes, catering to it-having a good, healthy jog, for instance-is the best remedy.
In our bodies, "what is a panic disorder?" is a very complex question. There are a host of substances secreted into the
This disorder can be successfully treated and overcome and is no cause to, well, panic. Psychotherapy offers several treatments, both with medications and without, and regular doctors can help patients to develop healthy eating and exercise habits that can lessen the frequency and severity of symptoms such as panic attacks. No matter how horrible these symptoms become, there is no reason to feel that one is fighting them alone or in the dark. Medical science has invested a great deal of study into the mechanisms behind this disorder and help is readily