Compare The Nutritional Requirements For Carbohydrates

Nutritional requirements
In practice, the nutritional needs vary from athlete to athlete depending on the size, length and intensity of training and competition, and the type of sport (e.g. Resistance such as marathons, short intense sprints, intermittent such as soccer or power such as weight lifting). There is no single diet suitable for any athlete and individual needs change depending on how they are programmed races and workouts, it is necessary that the athletes know their nutritional goals and know how to choose a food strategy to achieve these objectives. On average, a moderately active woman needs about 2000 kcal per day while a man in need around 2500. Women with low body weight, which only a moderate workout and are sedentary for
Without a good supply of carbohydrates as glycogen in the muscles and liver, and frequent supplies with food and drink, it reduces the amount of time that can be sustained a moderate or intense physical effort. Who takes part in events that last for over an hour must pay particular attention to supply meals and snacks rich in carbohydrates. Dehydration impairs performance and athletes should not lose more than 2% of body weight during exercise. It’s very important to be well hydrated beforehand and drinking during the test, between an event and another, and after activity. When the fluid requirement is high, as in vigorous activities and prolonged and high temperatures, sodium and carbohydrates should be replenished through food or using energy drinks for athletes. Athletes have a higher protein requirement than that of the most sedentary people, but this requirement is still satisfied with a normal mixed diet, which covers the energy needs. Choose from a wide variety of foods should also ensure an adequate intake of vitamins and minerals, even if the iron and calcium intake may be too low for some female athletes. Usually athletes need supplements but they must be very careful when using them, because of the potential for a positive doping test. The nutrition of athletes must be complete and tasty, which can really help to improve sports