Difference Between Bodybuilders And Powerlifters

Does a bodybuilder really train the same as a powerlifter? Many amateurs in the fitness industry seem to think that the answer to this question is yes; however, they are wrong. The sports may seem to be the same thing, but they are very different. The same principles and guidelines apply to both; but, bodybuilders and powerlifters differ in their goals, the way they train, and how they feed their bodies throughout the day. To bodybuilders strength isn't the main focus like it is to powerlifters. A bodybuilders goal is to gain muscle and have a sculpture-like physique. Powerlifters on the other hand, their goal is to be as strong as possible and improve their one rep max on all competition lifts including; the bench press, the squat, and the deadlift.
Which includes; a high number of sets and repetitions, for example, a workout would be six exercises with eight sets of twelve reps for one exercise. Bodybuilders slow down the movement of the weight to attain the greatest amount of muscle stimulation. A powerlifters style of training is completely different than that of a bodybuilders. The most common power lift workout is five sets of five reps. This type of workout increases strength and improves their one rep max. Bodybuilders also use strict form and controlled motions for all lifts; whereas powerlifters use poor form they just try to get the weight up without hurting themselves. Poor form is swinging your body while doing curls and arching your back when doing bench