Escape From The Western Diet Analysis

Michael pollen is a food nutritionist with the slogan “eat food, not too much and mostly plants”. In his article “Escape from the Western Diet” he discusses the problems surrounding the different type of processed food and ways to tackle it. Pollen uses nutrition to investigate how people surrender themselves to the Western Diet by either staying on processed food, junk food and fast food to nourish themselves rather than eat healthy. He strongly believes that processed foods are not sustainable because they are expensive on a daily basis to live on. Pollen furthermore explained that eating healthy and more of pants are more practical, more economical and more sustainable by simply changing the way people choose to eat. In other to live healthily,
The food industry is responsible for the emerging of obesity in the United States, yet they are not taking actions to cut down on the amount of sugar and salt. The Science to this leads to hypertension, high blood pressure and bad diets to several cancers. The food industry is responsible to its consumers and the products that are produce, but lack of fat and sugar, which can be phrased as the companies’ jewel is not something the food industry is ready to give up. The food industry is not only ignorant to this pleads, but it will put them out of business. The craving for food is irresistible and almost every food has some amount of sugar and salt in it, bread, milk, flour, snacks, pepperoni, these are one of the most common food in the United States and people consume these on daily basis which is a typical American meal. The sensation of going to the store to get a creamy cookie is mouth watery, just thinking about it lights up the brain, but in that mouth watery cookie, wrap inside it is sugar, fat, and salt, the fastest killing machine health wise. The emphasis that researchers have taken to try to educate the public is somewhat fruitless because the more they try to educate the public the more the food industry back itself up and it is almost impossible to compete with that., because everyone loves food. (Moss
Everything ties back to being aware of what we consume and balancing it out with vegetables and fruits. Complicating the lack of alternatives is the lack of information about what, exactly, we are consuming. (Zinczenko 463). Fast food nutritional information is unavailable and children staying away from fatty and unhealthy fast food is unavoidable, because one, wholesome food are expensive and there is a lack of alternative healthier food in restaurants leading to the epidemic of obesity in not just children, but teenagers too. The most sensible diets are usually those that encourages us to eat moderate amounts of high quality protein foods coming from a variety of sources, including fish and plenty of vegetarian proteins that are combined for completeness. As the numbers of supermarket increases people have the choice to choose from a variety of products they need to make simple, healthy food, it is not rocket science to prepare a healthier meal and stay away from processed foods. Food marketing is a big business and food manufacturers have made sure to be loyal in producing exactly what we want by investing in billions of dollars on brands and placing processed food at eye level in every grocery store to be easily accessible to reach. It is difficult to go to the store and sticking to just what is needed, for this reason it is a good idea to make a