Essay on Junk Food

Most of today's Americans are killing themselves with food. Everywhere I go, all I see is fast-food restaurants, lousy eating habits and unconscious people. They don't seem to make eating habits a priority anymore. I think that people forgot one of the fundamental aspects of the human body: you are what you eat. If you eat fat, you will be fat. It is as logical to me as saying that if you drink five gallons of gasoline, you will die. Thus, I think that children should begin learning good food habits at a young age, so that the doom of an America where people die of heart failure in their twenties can be avoided.

Let's start with fast-food. The best example of this phenomenon is the so-loved - or so-dreaded, in my point of view - Mc Donald's. I have seen all sorts of awkward situations in these weight enhancement centers. Just lately, they stated that their chicken was now real white chicken. This makes me wonder, how was their chicken before? What was I eating in my Mc Chicken (or not) when their chicken was not chicken? God knows. Even though Mc Donald's restaurants offer ridiculously low-quality food, millions of people continue eating it regularly. I think I know the reason why: they are lazy. Why make the effort of carefully planning your nutrition when you can pick up a box of junk right off the shelves? I was shocked when I got here and witnessed the obsession that people have with carbohydrates. For every single product (or almost) that is bad for your health, there is another one that is identified as "low-carb". To me, this means "less bad"; I think we can agree that less bad does not mean good. Instead of wanting to eat the same junk with a bit less carbohydrates, people should rather try to change their alimentation to one that is going to be healthy and nutritious.

This is the era of communications, technology, stress and hurry. Everything just keeps getting faster, and this includes eating. People don't take the time to eat slowly anymore. It is