Essay On Hydration

Several researchers published an empirical article called the “Comparison of the Effects of Hydration with Water or Isotonic Solution on the Recovery of Cardiac Autonomic Modulation”. The purpose of this study was to determine the importance of hydrating after strenuous activity. The ideal time that someone hydrates by drinking water, Gatorade, or any other sport drink is unclear. The researchers do know, however, that hydration helps with tolerance to strenuous activity because it helps regulate the body’s temperature and maintains physiological functions. There are many different ways that someone can be hydrated. Typically, people think of water but there are other isotonic solutions such as Gatorade, coconut water, and pure sodium chloride solution (Marques Vanderlei, Moreno, Marques Vanderlei, Pastre, de Abreu,
Although this is my first year not competing or being on a team, I still considered myself an athlete. Even though I have been taught and educated on the importance of staying hydrated, I am the type of person that hardly ever drinks water or other beverages. One of the worst feelings is not being able to recover after a workout and I have felt that from time to time. I never thought that it could be because of my hydration habits. But, after reading this article, I believe I have found the cause. I need to stay hydrated especially when I am working out. This article has hopefully influenced my brain and body enough to realize that this is something that I need to do because I want to be healthy and strong. This article also relates to the general public. I have noticed that society and the media are making a push towards educating people on staying hydrated. I believe that this is an amazing idea because our society needs these healthy tips. Everyone needs to learn about the importance of drinking plenty of water or isotonic solutions after a workout, practice, or strenuous