Essay On Hypnotherapy

Thinking about hypnotherapy the first thing that comes to mind when you hear someone mention that is being hypnotized and doing stuff out of your will. Hypnotherapy is nothing more than the use of hypnosis as a therapeutic technique. Before being hypnotized the patient will need to be in extremely relaxed trance. The hypnotherapist then will use certain techniques to help the patient become relaxed and focused. When the patient enters into a state of an amplified relaxation and focus this can be referred to as the hypnotic trance. It is during the hypnotic trance that the unconscious can be accessed. While in this trance state a patient can then be highly receptive to suggestions, which is what allows the individual to bringing the desired change. This method of therapy can help victims who have gone through a traumatic situation, or simple trying to find peace with anything. Being hypnotized is not always a bad thing but can be beneficial
Most of these symptoms are very common in people and some cannot find ways to better themselves from but to find comfort in it. Unlike taking pills and being prescribed multiple amounts of medications, hypnosis is a better more effective natural way to recover from addictions, fears, or phobias and sleeping disorders. Hypnosis creates a vastly relaxed state of internal concentration and a focused attention for patients. The technique can be delivered in different treatment techniques, one of them being cognitive-behavioral therapy. Patients also can learn to hypnotize at home to help reduce chronic pain, improve their sleeping, and alleviate some symptoms of depression or anxiety. According to Psychology today, “in a 2007 article in the Journal of the National Cancer Institute” (Vol. 99, No. 17), the team reported that patients who received hypnosis reported less post-surgical pain, nausea, fatigue and discomfort. (Smith,