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Examples Of Defensive Drills

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Examples Of Defensive Drills
Many drills can be used to improve court vision. Such as simple passing drills for example: 2 teammates try to get free for a pass and 2 defenders try to mark my teammates and 1 other defender tries to get the ball off of me. I have to pass to my teammates while dribbling the ball away from the person marking me. This is not only a good drill for basketball but for other team sports.

Defensive drills are also very useful as they train to look out not only for the ball but for the opposition. For example re-bounding drills can teach you to always keep an eye out for the person you are marking while making sure you see where the ball is, to ensure the other team doesn’t get the ball.
Another drill which is frequently used within my training
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