Football Workout Analysis
My roommate is planning to try out for the football team, but first they have to lose weight in order do so. My roommate John has set up specific he wants to accomplish by the time of the try outs. We tried to workout a goal that wasn’t to over the top we took in mind the time and what will be an appropriate weight that’ll be convenient for football. He doesn’t want to be thin because the position he desires to try out for is need to have a bit a muscle in order to prevent further injuries when playing football. The scheduled workouts is that it's 5 days to train each of those days you workout a different area of the body within those days. Day one will be devised to work on speed; each session will be timed. Before day one begins a timed
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goal will be determined. These goal set up for the timed intervals will be decrease within time to encourage speed.
Day two will involve strength in the arm. It’ll include various arm workouts to work on all muscles on the arm. The sets will increase twice once a week has passed. In day three now the leg muscles will be put to the test. The sets will increase the next week. While in day four techniques with the game of football will be practiced like Throwing to a precise location and retrieving the ball from certain angles and distances. All of these workouts will be modified with positive punishment if my roommate soon doesn't get a certain pass for days on. Then he’ll get get an additional day of workout on technique. Finally on day five we will record the amount of miles he can accomplish in a certain amount of time. The time by each week will decrease in order to enhance stamina and speed. Throughout all of these days a mandatory 3 mile run will be required. At end of the week there would be a weigh in with a scale in the house. In addition with the weigh in there is going to a polaroid taken of him with his shirt off to record the progress throughout these months.The positive secondary reinforcement that I’ll reward my roommate every three weeks I will pay rent for a month. If he accomplishes his targeted weight then I would be reward him by buying him tickets to whatever event he wishes to go to. Along with me doing all of the chores of the house (laundry and cleaning the apartment) for three
months.
goal will be determined. These goal set up for the timed intervals will be decrease within time to encourage speed.
Day two will involve strength in the arm. It’ll include various arm workouts to work on all muscles on the arm. The sets will increase twice once a week has passed. In day three now the leg muscles will be put to the test. The sets will increase the next week. While in day four techniques with the game of football will be practiced like Throwing to a precise location and retrieving the ball from certain angles and distances. All of these workouts will be modified with positive punishment if my roommate soon doesn't get a certain pass for days on. Then he’ll get get an additional day of workout on technique. Finally on day five we will record the amount of miles he can accomplish in a certain amount of time. The time by each week will decrease in order to enhance stamina and speed. Throughout all of these days a mandatory 3 mile run will be required. At end of the week there would be a weigh in with a scale in the house. In addition with the weigh in there is going to a polaroid taken of him with his shirt off to record the progress throughout these months.The positive secondary reinforcement that I’ll reward my roommate every three weeks I will pay rent for a month. If he accomplishes his targeted weight then I would be reward him by buying him tickets to whatever event he wishes to go to. Along with me doing all of the chores of the house (laundry and cleaning the apartment) for three
months.