.
NUTRITION
A healthy diet
A poor diet
NUTRIENTS
MACRONUTRIENTS:
MICRONUTRIENTS:
carbohydrates fats essential fatty acids protein water
minerals vitamins fibers phytochemicals Macronutrients
Carbohydrates
Fat
Essential fatty acids Protein
Water
Foods Rich in Water!
It is important to drink water at the right time!
Amazing Effect of
Drinking Lemon Water on Empty Stomach!
Micronutrients
Minerals
Macrominerals
1. Potassium (калий)
2. Chlorine (хлор)
3. Sodium (натрий)
4. Calcium (кальций)
5. Phosphorus (фосфор)
6. Magnesium (магний)
7. Sulfur (сера)
1. Potato skin, tomatoes, bananas, papayas, dry beans, whole grains, avocados. 2. Table salt (sodium chloride) is the main dietary source.
3. Table salt (sodium chloride, the main source), sea vegetables, milk, and spinach. 4. Dairy products, eggs, canned fish with bones (salmon, sardines), green leafy vegetables, nuts.
5. Red meat, dairy foods, fish, poultry, bread, rice.
6. Raw nuts, soybeans, cocoa mass, spinach, sea vegetables, tomatoes.
7. Eggs, turkey, beef, pork.
Vitamin A
orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin
Vitamin B6
meat, vegetables, tree nuts, bananas
Vitamin C
many fruits and vegetables, liver
Vitamin D
fish, eggs, liver, mushrooms
Vitamin E
many fruits and vegetables, nuts and seeds
Vitamin K
leafy green vegetables such as spinach, egg yolks, liver
Vitamins
Fiber
Soluble
Insoluble
Phytochemicals
All-American Burger Experiment:
What Happens To Your Best Fast Food Burger
When Left In A Jar For 30 Days
Eating a well-balanced, healthy diet provides your body with the essential nutrients it needs to function on a daily basis. Healthy foods keep your brain active, provide you with energy and strengthen bones and muscles. Maintaining a healthy diet can also help you manage your weight, prevent chronic diseases and alleviate stress.
Regular intake of fruits and vegetables positively affects the whole body!!!
THANK YOU FOR YOUR ATTENTION!
Enjoy good health!!!
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