High Cholesterol Research Paper

Debunking The Myths About High Cholesterol
Or
5 Myths That Prove You Are Thinking All Wrong About High Cholesterol

Over the past few years, we’ve learned a lot about the harmful effects of high cholesterol and how to keep this at bay. However, if you do not follow health news carefully, there is a possibility that you might have erroneous information about the risk factors associated with it. There is a great deal of misinformation circling around about high cholesterol.
Today, people try to avoid adding dietary fats in their diet without knowing that cholesterol is a chief cell-building material and a producer of vitamin D. Therefore, it becomes imperative to keep people aware about the widely held but misconceptions regarding high cholesterol.
MYTH: Saturated Fat Is Dangerous for Health FACT: Saturated fats have long been assumed to increase levels of cholesterol in the blood and cause heart attacks. However, there is no experimental evidence behind this assumption. Even saturated fats are beneficial for health. But it is imperative to know which type of fats you are eating. Wild fish, grass-fed meats, eggs, olive oil, coconut oil, avocados are a few sources of healthy fats that are beneficial for the heart. Avoid consuming processed foods that may contain artificial and chemically induced fats.
3. MYTH: High Cholesterol Causes Coronary Heart
Also, there is no such thing as good or bad cholesterol, but lack of sleep, physical inactivity, intake of highly processed foods such as starch or refined sugar, change of body weight and mental stress are the prime reasons behind the heart disease.
4. MYTH Higher cholesterol leads to Shorter Lifespan
FACT: This cholesterol hypothesis is incorrect. According to Framingham Heart Study, people with high cholesterol live the longest. A high cholesterol is in fact useful, probably because this soft, waxy substance is the parent molecule for various vital sex hormones such as progesterone, estrogen and testosterone. Also, it is indispensable for neurological function. Therefore, one should not fear to add this essential component in one’s nutritious diet. Also, it is naturally occurring product that is made by the liver in the body. It means, whether you consume it or not, you would still find it in your body.
5. MYTH Statins Are Magic Drugs For A Longer