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If Only I Had Take Better Care Of Yourself Analysis

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If Only I Had Take Better Care Of Yourself Analysis
“If only I had taken better care of myself, I would have been walking her down the aisle by her side. If only I had taken better care of myself, I would have been able to witness her dressed in pearly white as she steps into the next phrase of her life with her soulmate. If only I had taken better care of myself.”
I am sad to say that this is a common scene that most of us will encounter at least once in our lives. One packet of chips, two bars of chocolate, three servings of fries, you may think that it does not matter because you exercised today, or you think that eating a huge portion of healthy food can even out the unhealthy food that you just consumed, but it will not. In fact, a packet a day, a step closer to diseases. We are so caught …show more content…
As such, we should not underestimate the power of a burger or a soda drink and take our diet lightly. We should not settle for junk food just because it is cheap and convenient. We should not eat processed food regularly. Nonetheless, we should consume on the right proportion of macronutrients and micronutrients, whether it is fats, carbohydrates or proteins as it contributes to our health status. Opting for brown rice instead white rice, sugar free food and non- diary products can be an alternative to our diet. This would extend our lifespans and prevent us from health crisis such as type 2 diabetes, coronary heart diseases and cancer. Besides that, we can increase our vitamins intake by eating variety of fruits to boost our immune system and strengthen our body defence against …show more content…
Do you ever wish you could be slimmer? Everyone wants to be in a good shape. Exercising regularly is another way to maintain a healthy lifestyle. It reduces the risk of health problems like obesity, arthritis and stroke as it keeps the blood circulating throughout our bodies. We can remove the toxic and harmful substance in our physical body and in the meanwhile, freshen our minds, cleanse our souls, relieve stress that has been weighing on our chest for our mental health. Thus, it can lead to a happier and healthier life. While doing sports, we get to pick up skills like sportsmanship, teamwork and communication that cannot be learnt in
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