Improper Form Essay

While we dive into the subject of sports/athletic injuries and research the causes and results of back pain during exercise, the first word that comes to mind is “form” most articles I have come across bring up improper form as the number one cause of injury in the weight room; however, I am going to take it a little further and say that the main cause of injury in athletes or strength training individuals would be improper form over a period. The benefits of strength training exercises are very beneficial to someone who wants to continue working out and overall gain their strength, but if someone jumps right into lifting weight that is too heavy to focus on form their time is going to be limited in the weight room. The way that I would say
The injuries that I have sustained are from repetitive motion, such as shin splints while running and impact while jumping. When I was 15 years old, I had it in my mind that I was going to be able to dunk a basketball; therefore, I spent many days on the basketball court training myself to jump higher; eventually, I was able to dunk the ball, but the impact from coming down after the act ended up herniating a disk in my lover back and causing a stress fracture to my sacrum. Over time I was able to get my back from hurting by way of physical therapy; nevertheless, because of heavy impact and repetitive motion I sustained injuries to my back from the improper knowledge of biomechanics and basic anatomy. In the article, common back injuries and therapeutic strategies written by kousaleos he mentions that “The lifetime prevalence of lower back pain is reported to be as high as 84%, and the prevalence of chronic lower back pain is about 23%, with about 10% of the population being disabled by lower back pain.” This statement to me shows that injury to your back in not uncommon by any means and if a person can work on biomechanics of their lift before jumping into something their body cannot handle there is a strong chance that injury can be limited or even better