Junk Food Intervention

The target of this intervention is to cut back on fatty foods and decrease weight by exercising on a daily basis in doing so by playing basketball, consuming under 2000 calories daily and increasing the amount of green tea ingested. The benefits of performing this lifestyle change are having to be active in which the body creates endorphins, speeding metabolism and boosting up one's confidence. Many things can go wrong in this experiment. One thing to take into consideration is the influence of family and friends. They can have a positive and negative influence towards this intervention. Positive because friends and family can motivate you and help you strive with intervention. Negative, however, because some family members can cook delicious/unhealthy foods, or some friends can persuade you into eating unhealthy junk foods. I will accurately measure this by recording the calories I intake daily , and using a pedometer to see how many steps I take daily, which then converts into the calories I have burnt. The outcomes I expect is to lose at most ten pounds, get better at the sport basketball, and I
During spring break is when I enhanced my training and consumed less food. I played everyday for at least 2 hours, sometimes I would play twice a day. One thing I encountered that was an obstacle was having to go through pain in my feet. I experienced what is called plantar fasciitis. Which is the inflammation of the tissue that runs along the foot. However this did not impede me from playing. I spoke to an athletic trainer, and she provided me with Gel heel pads that absorb every step and reinforces the arches of the foot. This definitely helped me during the week. At the end of spring break which was April 30th on a saturday morning I weighed myself and I was at 245.6. In total I lost 5 pounds, What Ipredicted came true. I felt more confident with myself, I felt more energetic, my metabolism sped up and I did in fact enhance my skills in the sport of