Being physically active is the most beneficial thing for the human body, physically and mentally. Exercise decreases the risks of heart disease, diabetes, and stroke. It treats and prevents depression, increases muscle strength and cognitive function, and prevents obesity. It’s estimated that only 20% of the people in America get enough exercise, with an obesity rate of over 25% and an overweight rate of over 35%. Depression is a worldwide disorder that affects over 117 million people. Although it can lead to other disease and is one of the primary disabilities, it is treatable. The primary treatments include medication and therapy however exercise can treat and prevent depression just as well as medication in a lot of cases (Behrman, 2014). Heart disease is the number one cause of death in Americans. 1out of 4 deaths in America is the result of heart disease. The two main causes of heart disease are high cholesterol and blood pressure and are typically treated with statins and ACE inhibitors, however with proper exercise both of these issues can be controlled just as well and without side effects. As people grow older in age they can have a decline in cognitive ability, resulting in dementia such as Alzheimer’s. Staying active and exercising regularly keeps the brain healthy and elastic, preventing breakdown. Evidence suggests that regular exercise is more beneficial to our general health than taking medication because it decreases the risk of heart disease, decreases depression, increases cognitive function and has no chemical side effects.…
Exercise: Lack of regular, physical exercise affects health and behaviour of individual for e.g. obesity leading to low self-esteem in many young people. Physical appearance leads emotional, behavioural problems or may trigger hazards in physical development in future.…
The work we do affects our health. Certain types of work contain continued dull actions or reduced stages of activity that possibly will lead to muscular problems, strained vision, and other health problems. Even the individual with the tiring and full of activity schedule can make room for physical activity, and having fun. However the foods we eat affect on our health and numerous studies show that good diet and nutrition lowers the risk for many diseases. Moreover, our food habits can actually get on heart disease, stroke, cancer, diabetes etc or help prevent them. Leisure activities such as reading, playing cards and other activities have likewise been revealed to have a positive effect on health by reducing…
“Although exercise may provide temporary relief for mild, moderate, and even severe depressed moods, there are many cases when it fails to make the symptoms and problems go away completely.” Prussian stresses. Per the author, short term happiness does not outweigh long term effects caused by becoming addicted to…
How an individual decides to live his or her daily life can determine health factors in the future. An example of this would be a person’s daily eating habits. If choosing healthy balanced meals daily including exercise are less likely to acquire diseases such as obesity, cancer, heart disease, or emphysema. These diseases are common with people who choose to consume unhealthy diets, refrain from any physical activity, and make choices like excessive alcoholic beverages or smoking. Maintaining healthy food choices along with some type of physical activity will balance the mind and promotes the ability to make good choices.…
Exercise is a healthy approach to life, a hobby in varied forms, a must for a physically fit lifestyle, but also a necessity for a sharp mind and emotional stability? Physical activity promotes not only what the eyes see, but also what is felt inside. School, health administrators, and even mothers have preached the importance of exercise to our body. However, the real benefit is reaped through the most complex organ, the brain. With an organ that’s constantly at work, exercise increases the executive function, blood flow, and chemical secretion creating a euphoric experience. Exercise is the gateway to an enlightenment of a self-sustaining emotional benefaction.…
Ice collects. Death is near. In the story “To Build a Fire” by Jack London, the man in the story is in quite a predicament. He is freezing to death travelling along the Yukon while trying to get to the boys at the camp. While he tries his best to make it to camp, the cold gets the best of him, and he dies from the cold. Since he does not survive the trip, a question arises. What led him to that fate? There are several mistakes that led to his demise. The three worst mistakes that led to the man’s death were that he fell into an ice covered spring trap, he failed to make a fire through several attempts, and he travelled alone even though he had no experience.…
Even though exercise has a positive effect on peoples mental health and well-being, but proper caution must be taken. With proper caution taken exercise can be an enjoyable act without getting hurt, or having a negative effect. Exercise, proper nutrition and strong will to continue keeping in the right path, will lead to a better lifestyle overall. It is not something that is everyone can keep up. Like Berger mentioned in the Foundations of Exercise Psychology a person can get started with a life changing decision but it takes a strong willed person to keep up with the good work. People with MDD can see improvement in their disorder after exercising but if they were to stop they will take a back step and chance of their mental depressive disorder can…
Most people start an exercise program with good intentions such as losing weight or simply to get into shape and transform their bodies. Moderate amounts of exercise regularly are healthy and produce many exceptional health benefits such as fighting fatigue, positive changes in mood, higher energy…
In article two, exercise is defined as “training of the body to improve its function and enhance its fitness”. Exercise is something that improves mental health and well being, while also reducing depression, anxiety, and enhances cognitive functioning. This article reports the results of a literature review examination. Throughout history many societies have used exercise as a means of preventing disease, promoting health, and ones overall well-being. Exercise reduces anxiety, depression, and negative moods. While it states that exercise helps reduce depression, it is believed to advocate as a more effective antidote to depression than psychoanalysis. Anxiety has several different views that suggest the impact of exercise on anxiety. One view suggests that exercise raises body temperature reducing muscle tension lowering anxiety.…
When you do regular exercise, it improves your health and mood. If you continue a exercise routine, then your body can build up a surplus of these useful chemicals. These chemicals give of feel good for a feeling. On the other hand venue exercise once in a while, makes your body to change its chemistry. The fluctuation brings the ups and downs your mood. That is why it is advised to work out regularly in order to have a surplus of the chemicals your body. This will not only make you feel good this will also stabilize your mood.…
A lack of physical exercise can make all of the above a lot worse. The benefits of regular daily exercise is known to improve daily functioning and cognition.…
It has long been speculated that there is a relationship between exercise and it effects on anxiety and depression. However, it is not until recently that research has shown that exercise is associated with positive changes in mood and reductions in anxiety and depression. According to the Mental Health Victoria, depression is characterised by prolonged feelings of sadness, dejection and hopelessness and will affect one in four women and one in six men at some point in their lives. In the United States, anxiety disorders and depression are the most common mental health disorders costing the public $45 billion a year (Berger, Pargman & Weinberg, 2002, pp. 398). Although people typically deal with these mood disturbances through psychological counseling, drug therapy, or both, more and more individuals are looking to exercise to promote their psychological well-being (Berger, Pargman & Weinberg, 2002, pp. 398). The effects of exercise can be classified as either acute or chronic. Acute meaning immediate, but not necessarily, temporary effects arising from a single bout of exercise, and chronic relating to the long-term effects of exercise focusing on changes over time (Berger, Pargman & Weinberg, 2002, pp. 398). The vast majority of research on the relationship between exercise and psychological well-being has used aerobic exercise and it was once believed that exercise needed to be of a sufficient duration and intensity to produce positive effects, however, more recent studies have indicated that high-intensity aerobic activity is not completely necessary to produce positive benefits, and that activities such as weight or strength training and other non-aerobic exercises can produce positive effects on psychological well-being (Berger, Pargman & Weinberg, 2002, pp. 399).…
People exercise for many reasons; to lose/maintain weight, to tone, for the feeling of adrenaline and for the health benefits. Heart disease and strokes, high blood pressure, noninsulin-dependent diabetes, obesity, back pain and osteoporosis can be protected if regular exercise is maintained and can improve your mood and help you to better manage stress.…
Nowadays, public awareness of personal health and fitness has grown tremendously over the last few decades. In past generations, the idea of eating right and being physically fit was a luxury reserved for a privileged few. This concept has matured to embrace the idea that we all need to regularly engage in pursuit of our own wellbeing. The present lifestyle of many people is such a threat to their health that the choices they make actually lead to premature illness and death. Although improving one’s quality of life is a personal choice, following some of the most basic steps could actually add years on to one’s life. A healthy lifestyle involves eating a nutritious diet, exercising regularly, and getting enough sleep at night.…