Preview

Metabolism Slows Down In The 40s

Good Essays
Open Document
Open Document
198 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Metabolism Slows Down In The 40s
As the metabolism slows down in the 40s, it's important for women to follow a healthy and rightly balanced diet pattern. The challenges that are being faced by women in their midlife regarding nutrition and overall health are unwanted weight gain, the loss of lean body mass, bone health concerns and other health issues that may occur during the years leading to menopause and beyond. Committing to a healthy, nutritious and rightly balanced diet ,designed specifically for you must take into account your medical status, your caloric requirements and your specific nutrient needs which will help you look and feel your best and get the most out of life .
At age 40, you may be at a higher risk of high blood pressure, elevated cholesterol levels
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Quiz 3
    • 1222 Words
    • 5 Pages

    Quiz 3

    The decrease of estrogen levels in females after the age of 40 increases the loss of calcium from bones.…

    • 1222 Words
    • 5 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Chem 107
    • 2337 Words
    • 10 Pages

    Chem 107

    38. For optimal heart health, should LDL be high or low? Should HDL be high or low?…

    • 2337 Words
    • 10 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Cardiology Clinic Report 1A
    • 428 Words
    • 3 Pages

    Cardiology Clinic Report 1A

    RISK FACTORS: The patient quit smoking at 68, he does not know about hypertension. He denies diabetes. He does not know if he has an elevated cholesterol level.…

    • 428 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Analysis of Newspaper Research Report
    • 828 Words
    • 4 Pages

    Analysis of Newspaper Research Report

    The 12-month randomized trial consisted of 311 overweight 40 year-old pre-menopausal women. The average starting weight of the women was 189 pounds. The participants were randomly assigned to follow one of four diets: Atkins, Zone, Ornish, or LEARN {Lifestyle, Exercise, Attitudes, Relationships, and Nutrition} (Anderson, 2007). The LEARN diet is similar to United States (U.S.) dietary guidelines (Tanner, 2007). The Atkins diet is a low-carbohydrate, high-fat diet, while the remaining diets favor low-fat, higher carbohydrate intake.…

    • 828 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    ee3031 report draft
    • 316 Words
    • 2 Pages

    ee3031 report draft

    Methods of food consumption and dietary habits of humans have changed drastically over the course of time. In the United States (US), a study by the USA Department of Health and Human Services records a significant increase in daily calorie intake by men to be approximately 7% between the periods of 1971-2000. Women, on the other hand, increases by an astounding 22%. This results in an increase in obesity levels by 16.4% (United States Department of Health and Human Services, 2004). The rise in the number of people being obese is not limited to the US alone.…

    • 316 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    atherscloresis
    • 1254 Words
    • 6 Pages

    atherscloresis

    Age - The incidence of atherosclerotic complications increase with advancing age. For example the incidence of myocardial infarction increases by a factor of 5 between the ages of 40 and 60.…

    • 1254 Words
    • 6 Pages
    Better Essays
    Read More
  • Better Essays

    BTEC Health and Social Care Level 2 HAR
    • 2774 Words
    • 9 Pages

    BTEC Health and Social Care Level 2 HAR

    As individuals we all go through different stages in life and having a balanced diet at every stage is very important due to the body’s requirements in order for the body to perform very well.…

    • 2774 Words
    • 9 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    Osteoporosis and Radio Ad
    • 272 Words
    • 2 Pages

    Osteoporosis and Radio Ad

    We know many people worry about the risks of getting arthritis and osteoporosis, as well as injuries from falls as you start climb the latter called age. We are doing this radio ad in promoting a healthier Muscular system well in to your retirement age. Although some chronic disease risk factors such as (family history, age or sex) are not able to be modified and so cannot be incorporated into prevention strategies, these factors can help to identify people or groups at high risk of developing a disease, enabling a targeted approach. The modifiable risks factors are common to all chronic disease which includes diet, weight, exercise, alcohol intake and smoking. It is important to understand that adopting healthy lifestyle behaviors will reduce the risk of all chronic diseases, including arthritis and musculoskeletal conditions. A balanced diet will help to achieve a healthy weight and body. When increasing the intake of calcium also absorption of vitamin D will assist in reducing risks of developing arthritis and osteoporosis. Regular exercise aids in the prevention of musculoskeletal conditions, and it helps to alleviate and reduce joint pain and stiffness and build strong muscle around the joints. People who are obese are at higher risk of arthritis or osteoporosis due to the increased load across the weight bearing joints, and increasing the stress on cartilage and ligaments. People who reduce their smoking and drinking will reduce the risks for low bone mass, low bone strength, and low body weight. Having a healthier life style gives you a fun filled days right into your retirement…

    • 272 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Million Heart Initiative Case Study
    • 483 Words
    • 2 Pages

    Million Heart Initiative Case Study

    However, as per the American Heart Association (AHA) (2015), the risk of heart disease increases with increase in the age (both men and women) with most them being 60 years and older. The age, along with some other risk factors (both modifiable and non-modifiable) can contribute to the heart diseases in any individual (“Cardiovascular Disease,” 2011). The modifiable risk factors are hypertension, obesity, cholesterol levels, smoking habit, diet, diabetes, and physical activity (“Cardiovascular Disease,” 2011). Non-modifiable risk factors include age, family history, and gender (“Cardiovascular Disease,” 2011). Therefore, the population of interest in this initiative is the adults and older adults with both modifiable and non-modifiable risk…

    • 483 Words
    • 2 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Hypertension: Blood Pressure and Br
    • 722 Words
    • 3 Pages

    Hypertension: Blood Pressure and Br

    Hypertension is the medical term for high blood pressure. A normal blood pressure is 120/80. A blood pressure reading higher or equal to 140/90 is considered abnormally high. Elevated blood pressure means your heart is working harder than normal, putting both your heart and arteries under great strain. High blood pressure is serious business. On average, people with uncontrolled hypertension are:<br><li>Seven times more likely to have a stroke. <br><li>Six times more likely to develop congestive heart failure. <br><li>Three times more likely to have a heart attack.<br><li>Different types of hypertension<br><br>From my research, I didn't find any other types of hypertension.<br><br><b>What are some causes?</b><br>In 90% of cases, the cause of hypertension is unknown. This is called "essential hypertension". The other 10% of cases is called "secondary hypertension". Secondary hypertension is caused by kidney disease, severe narrowing of the aorta, tumors in the adrenal gland, or hardening of the arteries. There are many factors associated with high blood pressure, including smoking, age, race, a high-salt diet, excessive alcohol consumption, stress, use of birth control pills, obesity, and a sedentary lifestyle.<br><br><b>what age is at risk?</b><br>If you are a man from 35 to 50, you are in a high-risk zone for hypertension, this is especially true if hypertension also runs in your family. It is less likely for women to have high-blood pressure, but the risk increases after menopause.<br><br><b>Symptoms</b><br>There are usually no symptoms for hypertension. This is why it is often called the "silent killer". Actually, you could have hypertension for years and not know about because you feel fine. But symptoms do show up if the case is severe. Some of these symptoms are:<br><li>Headache <br><li>Nosebleeds <br><li>Drowsiness <br><li>Confusion <br><li>Dizziness <br><li>Irregular heartbeat <br><li>Numbness and tingling in hands and feet <br><li>Coughing up blood…

    • 722 Words
    • 3 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    Polypharmacy In Older Adults
    • 1870 Words
    • 8 Pages

    Polypharmacy In Older Adults

    Lifelong eating habits and situational factors determine how older adults meet there nutritional needs. Lifelong eating habits can be influenced by religion and ethnicity. Situational factors include finances, access to grocery stores and a place to prepare meals. Good nutrition for older adults include appropriate calorie intake and limited intake of fat, salts, sugars, and alcohol. Things that can affect an elderly persons nutritional needs are difficulty chewing because of poor fitting dentures or loss of teeth with limits nutritional intake. Fat intake in the elderly is higher than normal due to the convince of fast food restaurants as opposed to cooking a meal at home. Sugar and salt intake are high as well because the elderly use extra while cooking or at the table to compensate for a diminished sense of taste. With the elderly it is important to monitor their food intake, serve and teach them how to prepare foods that are easy, offer food supplements that are tasty and easy to swallow and provide assistance with eating if needed. (Potter, Perry, Stockert, & Hall,…

    • 1870 Words
    • 8 Pages
    Better Essays
    Read More
  • Good Essays

    Essay On Congestive Heart Failure
    • 769 Words
    • 4 Pages

    Essay On Congestive Heart Failure

    But, changes that happen with age may increase a person’s risk of heart disease. The good news is there are things you can do…

    • 769 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Health During Middle Adulthood
    • 234 Words
    • 1 Page

    Health During Middle Adulthood

    We experience many different changes in our lives during middle adulthood. Starting at around the age of 40, we start to become more likely to experience certain illnesses like arthritis, diabetes, hypertension, and other illnesses. We also begin to be become more concerned about our health during middle adulthood than we were in our younger days. Hypertension is one of the most frequent chronic disorders that we face during this time. Hypertension is often symptomless, which makes it even more deadly because if it is left untreated, it greatly increases the chance of stroke and heart attack. What I found interesting in this chapter is that even though we are faced with these issues, we tend to be relatively healthy during middle adulthood.…

    • 234 Words
    • 1 Page
    Satisfactory Essays
    Read More
  • Better Essays

    Nutritional Requirements of Older People
    • 1232 Words
    • 5 Pages

    Nutritional Requirements of Older People

    It is therefore important that older people choose a nutrient-dense diet, including foods which contain protein, vitamins and minerals such as milk and dairy products, meat, eggs, fish, bread,…

    • 1232 Words
    • 5 Pages
    Better Essays
    Read More
  • Powerful Essays

    Tren Paper
    • 4192 Words
    • 17 Pages

    Tren Paper

    Heart disease is currently the number one cause of death for both men and women in the United States and in many other Western countries. Studies show that nine factors contribute to a significant percentage of heart attacks: smoking, abnormal lipoprotein ratios, high blood pressure, diabetes, abdominal obesity, low daily fruit and vegetable consumption, exercise and stress.1 Caffeine and coffee consumption adversely affects a number of these factors which include cholesterol and other lipid levels, homocysteine, blood pressure, arrhythmias and stress levels, increasing the risk of heart disease. Cholesterol: Cholesterol is an essential fat present in the diet and produced by the body. It is an important component and precursor to steroid hormones, including cortisol, epinephrine, estrogen, progesterone and testosterone. It is also useful in the synthesis of Vitamin D. Cholesterol is a sticky substance that can collect on the insides of arteries when in excess. Over time, this buildup can contribute to the hardening and narrowing of the arteries, reducing the flow of blood to the vital organs, brain and the heart itself. If the heart’s blood supply is cut off, the result is a heart attack, or myocardial infarction. For this reason, high serum cholesterol is a primary factor contributing to the increased risk of heart attacks.2 Both diet and genetics are important factors affecting cholesterol levels. Other lifestyle factors such as exercise, smoking, weight management and coffee drinking all influence cholesterol levels. Experimentally, coffee consumption significantly contributes to variation in levels of total cholesterol.3 Homocysteine: Cholesterol is not the only contributor to increased risk of heart attacks. High levels of…

    • 4192 Words
    • 17 Pages
    Powerful Essays
    Read More

Related Topics