Modification Plan
Zulydivad Ortiz
Modification Plan. The behavior that I am targeting is going to sleep early normally I stay up late watching TV and using my phone on Facebook, texting, and on Instagram. Since I go to sleep late it’s very hard to wake up in the morning and I feel tired all day. My plan is to go to sleep between 10:30pm-11:00pm, every night. But before that I have to study, do homework etc. So, what I’m going to do is to finish everything up by 9:00pm every night so, I’m able to go to sleep between 10:30pm and 11:00pm.
Therefore I am going to make a chart based on the week days to record the time I go to sleep each day and put a check mark if I went to sleep early or an X if I didn’t. One of my positive reinforcements is that I will feel awake and alert during the day I’m going to be able to stay focus and do what I have to do in class. The other one is that I get to stay up late on Saturday’s. My negative reinforcements; one is to wake up even earlier the next morning, at 6:15am and go to sleep by 9:00pm and the other one is that I’m not going to be able to use my phone after 8:30pm.
My goal for this action plan is to go to sleep between 10:30pm-11:00pm. I need 8 hours of sleep; sleep is an important part of life so I need to fix my sleeping habits now. And by going to sleep early I’m not going to be so tired in the morning and so much can be done after a good full night of sleep yet, it’s going to be a little hard because my body is used to go to sleep late and it’s not that easy to fall asleep early. But, it’s not impossible anyways. Let’s see what happens.
Modification Plan. The behavior that I am targeting is going to sleep early normally I stay up late watching TV and using my phone on Facebook, texting, and on Instagram. Since I go to sleep late it’s very hard to wake up in the morning and I feel tired all day. My plan is to go to sleep between 10:30pm-11:00pm, every night. But before that I have to study, do homework etc. So, what I’m going to do is to finish everything up by 9:00pm every night so, I’m able to go to sleep between 10:30pm and 11:00pm.
Therefore I am going to make a chart based on the week days to record the time I go to sleep each day and put a check mark if I went to sleep early or an X if I didn’t. One of my positive reinforcements is that I will feel awake and alert during the day I’m going to be able to stay focus and do what I have to do in class. The other one is that I get to stay up late on Saturday’s. My negative reinforcements; one is to wake up even earlier the next morning, at 6:15am and go to sleep by 9:00pm and the other one is that I’m not going to be able to use my phone after 8:30pm.
My goal for this action plan is to go to sleep between 10:30pm-11:00pm. I need 8 hours of sleep; sleep is an important part of life so I need to fix my sleeping habits now. And by going to sleep early I’m not going to be so tired in the morning and so much can be done after a good full night of sleep yet, it’s going to be a little hard because my body is used to go to sleep late and it’s not that easy to fall asleep early. But, it’s not impossible anyways. Let’s see what happens.