Nappin Napping What Does It Mean To Be Sleeping

Not only is sleeping the right amount good for brain activity, but napping in the afternoon or during the day can also make people feel energised. Many studies have shown that working late at night can go against their internal clock. If you work against your internal clock it will mess up your energy during the day.
Depending on a person’s age they should get a certain amount of sleep to get the most out of their brain. For example, in source one “if a person lost 2 hours of sleep each night, they’ll have a sleep debt of 14 hours after a week.” This shows that they need a certain amount of sleep because they can not get back lost sleep. It also shows that if someone misses sleep it will add up and you will not get the most not of your brain. In conclusion, determining on their age they should get a certain amount of sleep because a person can not get back lost sleep.
According to research, little as a 24 minute nap helped improve someone's mental performance. With this said, it shows that even if someone gets a small nap of 30 minutes it can still help with their mental performance. This also shows that many researchers believe that if a person gets a nap below 1 hour than their brain performance will be better. In conclusion, a person who gets a nap that is less than 1 hour, will feel more energised than a person slept for more than 1 hour. Napping is not only for kids infact there has been a lot of famous nappers. The amazing artist Leonardo Da Vinci also took naps. This shows that napping is not only for kids, but it also helped famous people work. This also shows that napping is not childish because it helps you focus and work. In conclusion, napping is not childish, even famous people were