Nutrisystem Research Paper

Nutrisystem is a popular diet plan that involves eating mostly pre-packaged meals provided by Nutrisystem along with other foods such as fruits, vegetables, and milk or other dairy products. Nutrisystem foods include muffins, bars, soups, brownies, and pastas to name a few. There are individual plans for men and women which are slightly different, based on the different caloric needs between the two. Nutrisystem claims that the program will help followers lose weight while curbing their hunger at the same time. This Nutrisystem review will shed some light on the plan for those who are considering going on a weight loss program.

You eat 5 times a day on the Nutrisystem plan. The program does include a wide variety of food choices. Sample breakfast choices include: apple cinnamon oatmeal, blueberry muffins, scrambled eggs, chocolate chip granola bars, and pancake mix. Sample lunch meals include: fettuccine Alfredo, chicken salad, vegetable beef soup, cheesy home style potatoes, and cheese tortellini. Sample dinners include: beef tacos, lasagna, macaroni and cheese, flat bread pizza, and chili with beans. Sample desserts and snacks include: microwaveable chocolate cake, peanut butter cookies, caramel popcorn, fudge brownies, and hot cocoa. There are over 120 Nutrisystem food items. You will also supplement the Nutrisystem food with a certain amount of dairy foods, fruits, and vegetables.
A 28 day supply of Nutrisystem costs over $300. That does not include the cost of the fruits, vegetables, and dairy items that you must purchase to supplement the Nutrisystem meals. Nutrisystem does offer some discounts. For example, if you order their auto delivery option you can receive 2 free weeks of extra food plus free